RE/LENT

ReInvent Yourself.

It's time to take control and create the life you've always dreamed of.

A place where health, vitality, and empowerment converge.

Welcome to RE/LENT!

I’m Erik Edwards, a personal trainer inspired by my own journey through the healthcare system and fueled by a passion to help others thrive. At RE/LENT, we focus on more than fitness; we focus on transformation.

Through personalized programs, we’ll tackle your unique goals with preventive strategies designed to optimize your health and build resilience—physically, mentally, and emotionally.

This isn’t just about workouts; it’s about rewriting your story with relentless determination. Together, we’ll turn your aspirations into achievements and shape a stronger, healthier future.

Your Fitness, Your Way

At RE/LENT, we offer a variety of training programs to meet you where you are on your fitness journey.

Whether you’re looking for personalized coaching with nutrition plans and one-on-one support or ready-to dive into standalone programs and meal plans, we’ve got something for everyone.

Explore your options below and find the perfect fit for your goals.

Customized Coaching Programs

Achieve your goals with a program designed just for you.

Our online and hybrid coaching programs combine customized workouts, tailored nutrition plans, coaching calls, and ongoing support to help you stay on track and reach your personal best.

Ready to start your journey?

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Standalone Programs & Meal Plans

Looking for self-guided options?

Our 8-week transformations, beginner programs, and meal plans are perfect for those who want structure without coaching. These programs include expertly designed plans to help you lose weight, build muscle, or fuel your fitness journey—no customization required.

Start your transformation today!

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Transform Your Fitness Journey with Customized Meal Plans

High Protein Meal Plan

$55.00

Nutrition is key in achieving your goals.

Whether you're building muscle, losing weight, or fueling a plant-based lifestyle, these plans simplify healthy eating and deliver results. Enjoy delicious, balanced recipes and easy-to-follow guidelines that take the guesswork out of nutrition.

Ready to crush your goals?

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Transformations

Real Stories. Real Results.

Inspired by these results?

These incredible transformations showcase the power of personalized plans, unwavering dedication, and relentless determination.

Ready to start your own success story?

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Testimonials

Erik is an excellent coach that not only listens to my concerns, but helps me overcome barriers and clear blockages that kept me stuck in bad habits.

Through his excellent program, I’ve been able to crush all my goals and continuously achieve excellent results. I highly recommend Erik to anyone and everyone.

As a woman, I was a bit hesitant about having a male personal trainer because I wasn’t sure if he’d really understand how to work with my body and assist me in forming better habits, especially considering all the fluctuations that happen during your cycle.

However, Erik is attentive, willing to listen, and always willing to learn and modify so you feel heard, understood, taken care of, and empathized with through the roller coaster of your journey. (He does still push you hard though lol!) I’m grateful for Erik and can’t recommend him enough.

Sophie, Marketing Manager

Save this flow… share it with someone who trains like they actually want to move like an athlete.

Most people avoid kettlebells…
’cause they expose your weak links faster than your ex exposed your insecurities.

But that’s exactly why I use them.
Rebuilding from double hip replacement isn’t about hiding your weak links … it’s about training them until they’re the reason you move better than before.

Today’s flow builds the exact qualities every athlete needs:

• Alternating lateral-lunge rollercoaster swing — teaches hip deceleration + re-acceleration, the same mechanics used in basketball defensive slides, tennis lateral change of direction, and soccer cut-moves.

• Side swing → overhead extension — develops rotational power that carries into throwing, serving, punching, striking, swinging a bat, and any sport that relies on torque.

• Reverse lunge → extension + balance — builds single-leg stability and midline control, crucial for sprinting, jumping, cutting, and any sport where one unstable step can cost a play. This one humbled me the most in hip recovery… but it rebuilt trust in my joints.

• Clean + squat — restores hip power, vertical force production, and explosive drive. That’s jump height, sprint starts, rebounding, tackles, and acceleration mechanics all in one lift.

This isn’t just strength work…
it’s the kind of athletic rewiring that took me from post-surgery uncertainty back to feeling capable, powerful, and connected again.

If you’re coming back from injury, a setback, or just life…
remember: the reps that feel the hardest are the ones building the foundation you’ll compete from later.

Your weak links aren’t flaws.
They’re invitations to evolve…
and kettlebells will make sure you answer that call.

Save this & send it to the friend who “trains core”…
but can’t stay standing when real force hits them.

This banded core work is more than a workout for me.
It’s a progression from double hip replacement…
a reminder that reconnecting the pelvis, core, and rotation is how I earn back the athletic version of myself…one stable rep at a time.

These drills force you to feel every part of your body talking to each other:
the pelvis anchoring…
the core resisting rotation…
the hips firing under tension…
the mind choosing control when the band tries to pull you out of your stance.

That connection is the difference between being strong in the gym
and being powerful in real movement.

And honestly, this whole comeback has been a mindset lesson, too.
We talk a lot about keeping a positive mindset, learning from challenges, and playing to win…
but you don’t realize how real that is until life forces you to rebuild from the inside out.

I had to learn to make better decisions.
I had to attract better energy.
I had to use mentorship and experience as tools instead of excuses.
I had to trust that every wobble was growth, not failure.

These movements mirror that lesson:
If you can control the force trying to pull you apart…
you become the kind of athlete…and the kind of person…who stays grounded regardless of what’s coming at you.

This isn’t just core training.
It’s connection.
It’s resilience.
It’s becoming a better mover… and a better human.

Save this for your next workout & share with a partner who needs this reminder.

Save this… share it with someone who keeps “waiting for the right time.”

Some days my body feels strong.
Some days my hips remind me I had to rebuild myself from the ground up.
But every rep in this reel is a reminder of one truth I had to learn the hard way:

You don’t get stronger by waiting.
You get stronger by moving.

Kettlebell squat extending thrusters… blitz engine lunges… low-swing tactical snatches… side-swing rotations… partial wrestlers halos into overhead extensions… every movement forces me to show up before I feel “ready,” to trust my body again, to meet uncertainty with effort instead of excuses.

After double hip replacement, I kept telling myself I’d push harder “when I felt 100%.”
But healing doesn’t work like that.
Life doesn’t work like that.

You stop waiting for the perfect moment…
and you start creating it through action.

If you’re stuck right now…unsure, hesitant, second-guessing your next step…hear me clearly:

Move anyway.
Start where you are.
Progress waits for no one.

Let’s get to work.

Save this & share it with the partner who actually pushes you…
Because most people train for the pump,
but almost nobody trains for the moments
where your body wants to bail
and you have to stay in the fight anyway.
Stop pretending you’re “back.”
Start earning the version of you that’s real.

I’ve learned something coming back from double hip replacement surgery…
Movement exposes the truth you can’t fake.
You can post the polished version, but the band doesn’t lie.
Your balance doesn’t lie.
Your rotation doesn’t lie.
Your body always tells the truth even when your ego wants to hide it.

Every rep in this workout…
• Banded high-knee bounds
• Running in place under tension
• Palloff press lunge holds
• Lateral skaters
• Plank bird dogs
• Front-twist rotations
…forced me to reconnect the parts of myself I tried to rush back into existence.

Rehab teaches you that authenticity isn’t just for relationships…
It’s for your own body too.

We talked about this recently:
Fake personas attract more people… fast.
But genuine connection…whether it’s with others, or with your own healing…
only comes through honesty, consistency, and time.

These banded movements feel like that same lesson in physical form:
unstable, humbling, revealing, and real.
Every shake, every wobble, every moment where my body hesitates…
that’s where the connection is rebuilt.

Coming back from two new hips isn’t about “getting back to who I was.”
It’s about relearning who I’m becoming.
One authentic rep at a time.

If you feel this… save & share.

STOP training to lift force…
START training to fight force.

Save this.
Share it with someone who needs to stop flexing and start moving. Challenge each other to 8 rounds!

And that’s what separates someone who looks strong from someone who moves like a real athlete.

When you attach a power band to a fixed point, the band becomes alive … it wants to pull you off balance, twist you, fold you.
Your job is to control it… redirect it… and produce power through it.

Here’s what’s happening in this flow:

🟦 Split-lunge pull → Pallof press
Teaches your hips and core to stabilize under asymmetrical load. This is how you build stability for sprinting, cutting, rebounding, and absorbing contact.

🔥 Band slam → alternating rotating overhead throw
Full-body power. Hips drive, core whips, shoulders deliver. This is rotational athleticism — the same mechanics behind a punch, a spike, a throw, or a dunk.

🔁 Alternating over-shoulder throw
Trains your ability to transfer force across the body. Builds anti-rotational strength that protects the spine and improves balance on the move.

⚔️ High-to-low Russian twist variation
This is where you learn to brace under load. Teaches your hips, obliques, and lats to fire together … essential for change of direction and explosive rotation.

And for me…
This isn’t just training — it’s rehab, identity, and rebuilding confidence.

After double hip replacement, I had to relearn how to stabilize, rotate, and produce force again.
Bands gave me back what I lost:
the ability to handle chaos, generate power, and trust my body in motion.

Linear strength made me feel strong.
Rotational strength made me whole again.

If you want to move like an athlete… not just look like one… this is the work you can’t skip.

STOP training to look strong…
start training like the few who can move like a weapon.

Save this.
Send it to someone who needs to train like an athlete again. Challenge each other to get

Here’s the truth…
Your physique doesn’t mean anything if you can’t handle force from different angles. Strength isn’t just linear, it’s rotational, lateral, diagonal … real-world strength lives in the space bodybuilders avoid.

In this flow I’m training exactly that:

🥋 Lateral rotational punch flow
Teaches your hips and core to transfer power like a striker… the same mechanics you need in basketball drives, baseball swings, tennis serves, and even sprint mechanics.

🔥 Single-arm thruster to punch
Explosive from the ground up. Forces your hips, core, and shoulders to coordinate under speed. This is how you create athletic power, not just muscle.

⚔️ Wrestlers halo
Owns the space around your head and shoulders. Builds mobility, shoulder durability, and rotational control … the stuff that actually keeps you healthy.

🔁 Vertical thruster seesaw
A full-chain movement. Load shifts from one side to the other while your spine, hips, and feet stabilize. This is anti-collapse training … the foundation of every change-of-direction sport.

And here’s the part most people forget:

I’m doing all this after double hip replacement surgery.
I had to relearn how to stabilize, rotate, and produce force again. These movements rebuilt the confidence I lost — not just physically, but mentally. Because when you heal from something that breaks your identity, rotational strength teaches you another truth:

You don’t get strong by moving perfectly…
you get strong by learning to move again.

If you’re rebuilding, recovering, or just stuck in the “look strong but can’t move” era … this is the work that changes everything.

You look explosive… but can you land without your joints filing for divorce? 👀

💥 Save this if you’re rebuilding your power the right way.
🎯 Share with someone who trains for control, not chaos.

After double hip replacement surgery, I had to relearn what real athleticism meant. It wasn’t about lifting the heaviest weight anymore… it was about learning how to absorb force, produce it, and redirect it through every joint without breaking down.

When you’ve had your hips rebuilt, every rep becomes a conversation between power and patience.
Every movement is feedback.
Every wobble reminds you that control isn’t given … it’s earned.

That’s why I train like this:
🔹 Pendulum Twists — teach your hips to decelerate and re-center, the foundation of rotational control.
🔹 Alternating Front-Foot Shovels — build reactive strength and force absorption, the same control you need cutting or jumping in sports.
🔹 Around-the-Worlds — challenge stability and rhythm through your core-to-shoulder chain.
🔹 Cross-Body Swing to Single-Arm Press — link hip power to shoulder stability…the same sequence every athlete needs to strike, throw, or sprint.

This isn’t bodybuilding..it’s movement building.
Because in sport, the strongest athlete isn’t the one who hits the hardest…
It’s the one who can absorb, redirect, and still move with precision.

Stop paying double for the same pull. ⚡️
This rower moves like the competitor… for half the price and double the results.

Share and save 💰 this holiday season!

Been putting the MERACH NovaRow R50 through work these past few months… and honestly, it’s a beast. 🚀
Delivers Concept2-level performance at half the price. Frame’s solid, resistance hits up to 110 lbs, and it still glides like day one.

I get creative with it to… back-supported hip thrusts on the soft seat, high knees with foot taps, core work on the rower itself… and of course full-body rows that torch my legs, core, arms, and back. Strength + cardio in one. 💪🏽

The MERACH app keeps me locked in with 2D and 3D workouts, maps, and challenges… turns every session into a competition.
And when I’m done, it folds up easy and saves space.

🖤 It’s Black Friday — lowest price of the year.
Tap the link in bio or below and use code bf25erik to grab yours before it’s gone.

#Merach #MerachR50 #rowingmachine #row #fitness #homegym #ad

If your strength only works in straight lines… you’re not strong, you’re rehearsed. ⚡️

Share this with your training partner & save this now… you’ll need it. 🔖👥

Stop lifting in straight lines.
Start mastering motion.
You look strong… but can you stabilize under rotation without wobbling like Jell-O? 💀

When I lost the ability to move freely after my double hip replacement, I realized strength isn’t about how much I can lift… it’s about how much faith I keep when everything I thought defined me gets stripped away.

I’ve learned that challenges aren’t obstacles… they’re invitations. God doesn’t always remove the weight… He teaches me how to carry it differently. Every setback has been His way of reshaping me, not breaking me.

Now, every rotation, every shift, every controlled motion is more than training… it’s a conversation between me and God. A reminder that He strengthens my character before He changes my circumstances.

Every rep is a prayer in motion… rebuilding my body, renewing my mind, and realigning my spirit. 🧠🙏🏽⚙️

Stop letting life ghostwrite your story…
Start authoring your comeback. 💀🔥

SAVE and share with YOUR gym partner so y’all challenge each other to the NEXT LEVEL 📈

Your brain will always find evidence for the story you tell it.
When I was relearning how to walk after double hip replacement, every setback felt like proof I was broken. Every limp, every ache… my mind tried to convince me I was behind.

But the moment I started choosing a different story, one rooted in growth instead of fear… everything changed. The same pain became proof of progress. The same fatigue became feedback that I was rebuilding.

That’s what this rotational flow represents, motion through resistance. Learning to move with life’s force instead of against it. Because when your perception shifts, your power follows.

Keep rotating. Keep rewriting the story. 🧠💫
#MindsetShift #HipReplacementRecovery #RotationalStrength #HealingInMotion #FunctionalTraining

You look fit…
but can you move without sounding like a dying lawn mower?

Challenge 10 Rounds, do you have it in you?
Save and Share with the gym bro to push each other to the next level!

After double hip replacement, I had to learn that real strength isn’t built in the mirror… it’s built in the moments no one sees.
It’s the little stabilizers firing when your body wants to quit, or when you’re doing functional movements and need your body to flow like water…the quiet muscles holding faith together when everything hurts.

Every movement became a prayer.
Every breath, a conversation with God.
Because endurance isn’t about lasting through the workout…it’s about trusting through the process and having mobility that fluidly adapts to the challenges.

I’m not just rebuilding my body…
I’m rebuilding my faith through movement.

You look strong…

till you rotate (folded 🪑)

Can you complete 10 rounds of this lumbo pelvic to core driven workout??

After double hip replacement, I had to relearn movement from the ground up… not for looks, but for function.
Every rotation through my core, every controlled swing through my lumbo-pelvic chain, reminded me that strength isn’t the absence of pain… it’s the choice to move with it.*

I had to rebuild trust… not just in my body, but in my ability to keep going.
To feel grounded when everything felt broken.
To move with purpose instead of fear.

Because when you’re given another chance to move, you don’t take it for granted… you treat every rep like a prayer.

Real power isn’t found in stillness or flexing for mirrors… it’s found in motion, control, and the courage to start again.

#stopflexingstartrotating #hipreplacementrecovery #rotationalstrength #functionaltraining #movementismedicine #rebuildstronger #corestability #resilience

Your abs don’t get built by crunches.
They get built by movement… by tension… by control.

Share this with your gym bro and save to study.
Challenge -> can you do 10 rounds? Easy money, right?!
Day 1 — Awareness.
You realize “core” isn’t a muscle group, it’s a system.
It stabilizes you when you move… when you twist… when you fight gravity.
This is how athletes train abs, not lying down, but standing tall under load.

21 days in, you stop chasing the burn.
You start chasing balance, control, and breath.
Your cardio improves. Your power increases.
Your body starts working as one.

By 90 days, your core doesn’t just look stronger…it moves stronger.
You rotate cleaner. You breathe deeper. You feel lighter.

You didn’t get lucky.
You got functional.
You stopped training for aesthetics… and started training for life.

🧠 Save this. Follow along. Build a core that moves like an athlete.

You’ll build more power than 99% of athletes…if you can throw this kettlebell without letting it go.

Share this, then save and apply!

You don’t throw power… you build it.

Progression (Follow Along):

1️⃣ Fighter’s Plank with Kettlebell
Phase: Stabilization Endurance
Goal: Improve core stability, postural control, and anti-rotation endurance
Sets/Reps: 3×30–45 sec
Tempo: iso hold
Rest: 30–60 sec
Focus: Increase deep core activation, shoulder stability, and anti-rotation under load.
🧠 “If you can’t stabilize, you can’t mobilize.”

2️⃣ Front-Racked Kettlebell Reverse Lunge
Phase: Strength Endurance
Goal: Build unilateral lower-body strength and trunk stabilization under asymmetrical load
Sets/Reps: 3–4×8–10/leg
Tempo: 2/1/1
Rest: 60–90 sec
Focus: Hip and knee stability, eccentric strength, postural alignment under load.
🧠 Bridges core stability into dynamic lower-body strength.

3️⃣ Kettlebell RDL → Single-Leg RDL
Phase: Strength (Transitional)
Goal: Develop posterior chain control, hip hinge pattern, and single-leg balance
Sets/Reps: 3×8–10 (bilateral), 3×6/side (unilateral)
Tempo: 3/1/1
Rest: 60–90 sec
Focus: Hamstring control, hip extension drive, proprioceptive challenge.
🧠 Control before chaos, earning balance before power.

4️⃣ Single-Leg Kettlebell Lateral Depth Drop + Rotation + Stabilization
Phase: Power (Stabilization Emphasis)
Goal: Enhance eccentric deceleration and rotational control
Sets/Reps: 3–4×4–6 reps each side
Tempo: fast drop → instant stabilization
Rest: 90 sec
Focus: Teach the body to absorb lateral and rotational forces efficiently.
🧠 If you can’t absorb force, you’ll never create it.

5️⃣ Two-Hand Overhead Rotate & Lateral Throw (No Release)
Phase: Power
Goal: Develop integrated total-body power and controlled rotational transfer
Sets/Reps: 3–5×6 reps
Tempo: Explosive (as if throwing, then stabilize)
Rest: 90–120 sec
Focus: Generate and control power through hips, core, and shoulders.
🧠 Final expression of stored energy… controlled CHAOS.

🔥 Control → Coordination → Power.
That’s the formula to move like an athlete.

If you want to get lean in your sleep 😴, do this…

See the video for reps and sets. Rest 2min after the jumping exercises.

🎯 omorpho.com/ERIK — use code ERIK for a solid discount

I’m rebuilding my power under weight… the G-Vest. The OMORPHO Icon. Now you can change the weight with the in sleeve attachments for progressive gains 💪🏽

It’s not just a vest… it’s micro-loaded resistance engineered to distribute weight evenly across your body so every movement matters more… every step, every climb, every rep becomes intentional.

But this isn’t just about gear… it’s about the grind you don’t see.

After double hip replacement surgery, my body didn’t feel like mine.
Every step burned. Every imbalance reminded me how far I’d fallen.
There were days I couldn’t lift my leg, nights I questioned if I’d ever move freely again.
The hardest part wasn’t the pain… it was the doubt.
Learning how to walk again isn’t just physical… it’s psychological.
You stop trusting yourself… your balance, your coordination, your strength.
You feel disconnected from the very thing that once made you feel alive.

But pain has a purpose if you let it.
Each time I strapped on the OMORPHO Icon, I felt that purpose come back.
The added weight wasn’t a burden… it was feedback.
It forced my stabilizers to fire, my core to engage, my mind to focus.
Little by little, movement started to feel like mine again.
And with every session… on the stairs, in the weight room, during step drills… I could feel confidence returning rep by rep.

Rebuilding after loss isn’t glamorous… it’s messy, slow, and full of moments that break you before they build you.
But progress has its own weight… and the Icon taught me how to carry it.

If you’re ready to move with intention, rebuild trust in your body, and train for more than aesthetics… grab the new OMORPHO Icon G-Vest and put in work like me.
👉🏽 omorpho.com/ERIK — use code ERIK for a solid discount.

Because sometimes… the real transformation isn’t in what you lift … it’s in what you overcome.
#functionalworkout #mobilityworkout #platformworkout #explosivetraining

🔥 Stop training like a machine… start training like an ATHLETE.

This kettlebell flow isn’t just about muscle isolation, every move engages multiple muscles at once, forcing balance, rotation, and power transfer. That’s functional strength. 👊

Why it matters:
✅ Builds rotational core power
✅ Improves balance & coordination
✅ Transfers to sports… think basketball cuts, baseball swings, boxing punches, or football change of direction
✅ Trains strength + explosiveness in real-world movement patterns

Here’s the routine to try ⬇️

Functional Athlete KB Circuit
Frontal Rollercoaster Swing – 8 each side
Reverse Lunge Around the World – 8 each leg
One-Leg Warrior Halo – 8 each full direction and switch legs
Athlete’s Alternating Low → High Pull – 10 total
Athlete’s Pivot Lunge Swing – 8 each side

⚡ Rest: 60–90s between rounds, 4 total rounds

Train like this and you don’t just look strong… you MOVE strong. 🏀🥊⚾️🏈

#kettlebell #functionaltraining #mobility

Self-love isn’t staying the same… you’re not stuck, you’re just comfortable.

We call it “resting,” but most of the time we’re just hiding… from effort, from discomfort, from the mirror that shows we’ve stopped pushing.

These movements aren’t just about strength… they’re about honesty.

Every rep is a conversation between who you were and who you’re becoming.

You can’t out-train avoidance. You can’t fake consistency.

I’ve been there… coasting on potential, mistaking comfort for peace.

Today, I’m calling you out… and me too.

Start with these 5 kettlebell movements and level up each week.

Because staying the same isn’t self-love… it’s self-neglect dressed in comfort.

Tag someone who needs this reminder. Then go earn it.

Each move hits strength, control, and intensity…perfect for rebuilding discipline.
Use a moderate weight you can control with power.

WEEK 1 — Foundation (Control + Form)
• 3 sets × 10–12 reps each
• 60 sec rest between sets
• Focus: tempo (2 sec down / 1 sec up)

WEEK 2 — Load (Strength Expansion)
• 4 sets × 8–10 reps
• Slightly increase weight (5–10%)
• Focus: full range, controlled acceleration

WEEK 3 — Power (Ballistic Intention)
• 4 sets × 6–8 reps
• Explosive intent, clean transitions
• Superset moves 1+2 and 3+4 for added stress

WEEK 4 — Capacity (Volume + Mindset)
• 5 rounds, circuit style (minimal rest)
• 10 reps each exercise
• 60–90 sec rest between rounds
• Finish with 15 reps of “Lockout Builder” as burnout

I CHALLENGE YOU…

10 ROUNDS!!

After double hip replacement surgery, I had to relearn how to walk before I could even think about training again. But the hardest part wasn’t physical...it was mental.
The voice that says “you’ll never move the same” is louder than any weight you’ll ever lift.

Every rep now is more than movement...ains a negotiation between pain and patience. Between fear and faith. Between what my body feels… and what my mind believes I can still become.

There’s no hiding in this kind of work. Every swing exposes your mindset. Every pause shows your discipline. Every breath is a reminder that healing isn’t linear...it’s earned.

Strength isn’t measured in pounds… it’s measured in presence.
And when your body has been broken and rebuilt, discipline becomes your only way forward.

10-Round Mental Discipline Routine (Follow Along):
1️⃣ The Tornado Strike (Alt. Kettlebell Punch + Snatch to Side Swing Snatch) – 8 each side
2️⃣ The Ground Reaper (Alt. Dig Chop) – 10 each side
3️⃣ The Power Surge (Hip to Flying Elbow) – 8 each side
4️⃣ The Cyclone Halo Smash (Halo to Tennis Forehand/Backhand Breaker) – 8 each direction
30 sec each side

Rest: 45-60 sec between rounds
Focus: Move with intent. Control the tempo. Breathe through the struggle.

Master your mind… your body will follow. 🧠🔥

If You Can’t Move, You’re Weak ⚡️

This isn’t just about building muscle… it’s about mastering movement and believing in myself when I felt broken… physically, mentally, and spiritually.

Every rep is me fighting to rebuild. Every movement reminds me that real strength isn’t about size… it’s about control, balance, and the courage to move again.

I’m not training to look strong… I’m training to be strong.
To move with purpose. To prove that mobility isn’t weakness… it’s power.

🔥 Skater Chaos Combo
🔥 Cyclone Swing Clean
🔥 Lunge Whip Clean
🔥 Tuck & Twist T-Press

Routine:
• 4–5 rounds
• 6–8 reps each side
• Rest 45 seconds between rounds

Big muscles look strong.
But movement?
That’s what makes you unbreakable
#functionaltraining #kettlebell

This is called unlocking movement to unleash power.

After double hip replacement, every rep is a battle… but pain isn’t the enemy … it’s the signal that you’re alive and moving forward.
Explosive training isn’t just about strength… it’s about mobility, control, and the freedom to move with power again.

These movements tear through stiffness, demand balance, and rebuild the kind of athleticism that transfers to the court, the field, or the fight of your life.
Every swing, every rotation, every explosive step is a message to your body: we’re back… and stronger than before.

Explosive Mobility Routine (Follow Along):
5 Rounds
1. Kettlebell Sidewinder Switch Blasts – 6 each side
2. Kettlebell Corkscrew Power Squat – 8
3. Kettlebell Splitfire Squat Snatch – 8 each side
4. Reactor Step-Through Snatch – 6 each side

Why it matters:
Mobility is the foundation of power.
Unlock movement → build control → unleash force.

CAN YOU GO 10 ROUNDS IN THE CAGE?!

Every rep mimics combat …power from the ground, rotation through the core, control through the strike.
This isn’t bodybuilding… it’s battle-building.

They said I’d never move like this again after double hip replacement… so I started fighting back.

💥 Follow this Boxing-Style Kettlebell Power Circuit:

1️⃣ Powerline Strike (Kettlebell Clean → Jab) – 8 reps per side
Explode from hips, drive the bell up, pivot and jab …like throwing a punch from your core.

2️⃣ Skyhook Smash (Kettlebell Snatch → Jab) – 8 reps per side
Snatch high, then channel that energy forward into a clean, fast jab.

3️⃣ Rotational Blast Press – 8 reps per side
Hold the bell one hand on handle, one on base — rotate explosively through the torso. Core and shoulders light up.

4️⃣ Shoulder Cyclone – 10 rotations (5 each side)
Two hands on handle, rotate shoulder-to-shoulder with speed. Builds rotational control and reactive core strength.

5️⃣ Ground-Force Torque Press (Kneeling to Rotating High Elbow) –
8 reps per side
From kneeling, rise and twist …full-body torque through the hips and core. Stability meets power.

🕒 Rest: 45 seconds between sets
🔥 Focus: Explosive hips, rotational control, shoulder stability, and fight-ready conditioning
💡 Benefit: Builds rotational strength, speed, and total-body coordination that translates to striking, sport, and daily movement

#KettlebellBoxing #FunctionalPower #ExplosiveTraining #AthleteRebuild #RehabToReign #DoubleHipReplacement #CombatCore #RE_LENT #AthleticStrength #FightReady

⚠️ I followed a plan for a year, this is what I learned…

A year ago, I was learning how to walk again after double hip replacement surgery. Brick by brick, rep by rep, I’ve rebuilt myself into someone stronger, faster, and more resilient than before. Not all at once, but consistency laying down the framework with foundational lifts and supplementing them with the more explosive kettlebell movements here.

This routine isn’t just for me…it’s for anyone who wants to move like an athlete, not just look like one. Training rotational power, hip drive, and stability pays off in every sport and in everyday life. You’ll feel more explosive on the court, more stable under the bar, and more capable in your body.

Routine (3–4 rounds | 30–45s rest between moves | 90s rest between rounds):
1️⃣ Backhand Breaker – 8/side
2️⃣ Lumberjack Hold – 30s/side
3️⃣ Iron Halo – 10 each way
4️⃣ Hip Cannon Chop – 8/side

🎧 “I built this s**, me, brick by brick… We live in the heat. We train the heat. There is no tomorrow. I’m a winner. I’m going to win.”*

This isn’t about recovery anymore. It’s about creating a body that can withstand anything life throws at it. Step into the heat. Train the heat.
#functionaltraining #kettlebellworkout #dynamic #rxplosivenesstraining

This isn’t just lifting… this is Dynamic Kettlebell Power Mobility.

1 year post double hip replacement… now building explosive power through flexibility + mobility

The Hip Cannon Mill forces you to create power through rotation, not just brute strength. You start in control with a halo-like mill… then unleash it explosively through the hip into a side pass.

That’s strength and mobility fused…fluid movement under load. It’s what makes athletes dangerous: power through ranges others can’t control.

🏀 Basketball? Explosive side-to-side power.
🥍 Lacrosse or tennis? Rotational torque and release.
🥊 Combat sports? Core-driven strikes.

🔥 Routine (3–4 rounds, rest 90s)
• Crossfire Snatch Lunge – 6/side
• Power Lunge Snatch – 8 total
• The Hip Cannon Mill – :30 seconds per side (time-based to maintain explosiveness)
• Warrior’s Cyclone Snatch – 4/side

This flow trains your body to move, adapt, and strike with strength in motion … the kind of strength that actually transfers to sport and real life.

Try it and feel the difference.
#functionaltraining #hipreplacement #power #mobilitytraining #flexibility #comebackstory #athletictraining #kettlebellworkout

Cardio haters swear rowing is ‘easy’… until THIS machine cooks their legs, back, and lungs in 5 minutes flat 😤🔥
Try surviving the R26. Code erik 👉 https://merachfit.com/erikedwards
@merachfit #merach #merachR26 #rowingmachine #row #fitness #ad

One tool can train power, mobility, strength, and endurance all at once? 💥

These explosive kettlebell moves light up your core, stabilize your joints, and build athletic muscle that actually transfers to sport…think quicker cuts, stronger jumps, and more rotational power.

🔥 Try this routine:
• Crouch Lateral Blast Clean to Thruster — 3x8 each side
• Diagonal Power Step Clean — 3x10 alternating
• Split-Pour Press — 3x8 each side
• Halo Curtsy Flow — 3x10
• Figure-8 World Spinner — 3x30 sec continuous

Rest 60–90s between rounds. Complete 3–4 rounds.

This isn’t bodybuilding fluff… this is functional athletic training that carries over to the court, the field, or anywhere life demands power.
#functıonaltraining #kettlebell

Skip the treadmill. Build a body that moves like a weapon. 🏹 I’m moving better daily after double hip replacement!

This kettlebell snatch-focused routine trains you to be athletic, explosive, and sharp under fatigue.
Every rep challenges balance, mobility, rotational power, and shoulder stability.

Every rep in this routine challenges balance, mobility, rotational power, and shoulder stability to build real world, sport ready power.
Not just for looks, but for function.
👉 Acceleration.
👉 Rotation.
👉 Balance.
👉 Coordination under fatigue.

This is how you train like an athlete—l, not a statue.

🔹 Sky Split Snatch – vertical power & reactive strength
🔹 Tornado Lunge Snatch – 180° rotational agility & lateral drive
🔹 Drop Zone Snatch Press – eccentric control + explosive overhead force
🔹 Recoil Snatch – deceleration, glute engagement, anti-rotation
🔹 Whip Curl Snatch – coordination + fluid shoulder mechanics

🏀 Transfer over to sports?
✔️ Basketball: quick directional shifts
✔️ Combat: reactive power
✔️ Soccer: single-leg drive & balance
✔️ Football: rotational force transfer
✔️ Track: elastic force + joint control

Functional. Explosive. Game-changing.

🎯 3–4 rounds
🎯 6–8 reps each
🎯 90 sec rest between rounds

👇 Tag a friend who only trains for aesthetics.
#kettlebell #functionaltraining #mobility

Bodybuilders Can’t Do This… But Athletes Can 🏆

These moves aren’t just for looks …they build functional mobility, rotational power, balance, and core stability that transfer directly into sports:
• Basketball: explosive jumps + quick changes of direction 🏀
• Soccer: rotational strikes + stability on one leg ⚽️
• Combat sports: core torque + power in every strike 🥊
• Football: balance, agility, and strength through contact 🏈

🔥 Crossfire Clean Toss
🔥 Skater Chaos Combo
🔥 Cyclone Swing Clean
🔥 Lunge Whip Clean
🔥 Tuck & Twist T-Press

Routine:
• 3–4 sets
• 6–8 reps each side
• Flow them back-to-back as a circuit
• Rest 90s between rounds

Train this way and you’ll move like an athlete, not just look like one.

Checkout the @healthmatesauna for yourself
Use my personal code IAMERIKE to get a 20% discount, follow my personal link: https://bit.ly/44NP3YD

Most people think of saunas as just a sweat box.
But the HealthMate Enrich 2 is a full-spectrum recovery tool…and here’s why I use it almost daily 👇

1️⃣ Boosts Circulation (and Recovery):
Infrared heat penetrates deeper than traditional saunas, increasing blood flow to muscles and joints. This speeds up nutrient delivery and flushes waste, helping sore muscles bounce back faster post-workout.

2️⃣ Burns Fat Without Cardio:
Yes, you can burn 200–600 calories in a single 30-minute session. As your core temp rises, your heart works harder to cool you — mimicking light cardio, without the impact.

3️⃣ Naturally Increases Growth Hormone (GH):
Infrared heat has been shown to elevate GH — which helps retain lean muscle, burn fat, and recover faster. Great for anyone trying to recomp or maintain performance during a cut.

4️⃣ Detoxes the Body on a Cellular Level:
This isn’t just about sweating. Infrared heat helps mobilize toxins from fat cells, reduces oxidative stress, and supports the liver and lymphatic system. Think: clearer skin, less inflammation, and better hormone balance.

5️⃣ Chromotherapy: 6 Lights, 6 Functions
Each color supports a specific body system:
🔴 Red = circulation + energy
🔵 Blue = calm + inflammation support
🟢 Green = healing + hormonal balance
🟡 Yellow = digestion + mood
🟣 Violet = nervous system + mental clarity
🟠 Orange = immune support + vitality
I switch depending on how I feel that day, it’s like mood lighting for your organs.

Bottom line?
This is one of the most effective, passive tools in my stack.
All I do is schedule it to heat while I train.
I walk in. Sit down. Let it work.
And walk out… better.

Checkout the @healthmatesauna for yourself 👇🏽
https://bit.ly/44NP3YD

🔥 Tag someone who trains hard but forgets to recover.
#HealthMateSauna #InfraredRecovery #FatBurnWithoutCardio #Chromotherapy #SweatScience #LongevityStack

Your gut has an emergency brake… and when you pull it, cravings slow down, hunger chills out, and meals actually stick. 🚦

** If you want to try what I’m drinking for yourself, check out Satiety Now here 👉 [www.satietynow.com/erik Code: ERIKSN10] **

Scientists call it the ileal brake, when undigested food makes it to the lower part of your small intestine, special cells release GLP-1, the fullness hormone that tells your brain “I’m good … stop eating now.”

✨ Here’s how to trip that brake naturally:
✅ Spinach extract slows fat digestion, letting more reach the ileum.
✅ Flax & peanuts provide the healthy fats that pair perfectly with that slowdown.
✅ Inulin fiber feeds gut bacteria that release propionate, another fullness trigger.

The result?
– Fewer cravings
– Energy that lasts
– No crash, no jitters… just your body’s natural brakes at work.

Spinach, seeds, and fiber → all teaming up with your gut’s built-in satiety system. That’s the science behind Satiety Now… and why it’s part of my daily routine. 🌱💪🏽

STEAL this secret to burn more fat and be lean…

Your gut runs the show. 🧠💪🏽 If it’s inflamed, your recovery stalls… your energy crashes… and your muscles struggle to grow. The fix? 👉🏽Inulin powder. It feeds good gut bacteria, reduces inflammation, and boosts nutrient absorption so every rep actually counts.

✨ Better recovery
✨ More muscle growth
✨ Less inflammation

Do this daily and watch your body change from the inside out.

#guthealth #musclegrowth #fitnessnutrition #recovery #prebiotic #microbiome #inflammation #fitness

Forget crunches!!…
these rotational kettlebell moves build a fighter’s core faster than sit-ups ever could 👊🔥

Routine:
• Chaos Lunge Swings — 3x12 each side (explosive change of direction like basketball/soccer)
• Arc Swing — 3x15 (rotational hip power for baseball, hockey, tennis)
• Pour-Over Lunge Switch — 3x10 each side (balance + control like fighters & wrestlers)
• T Rotational Reaper — 3x12 (anti-rotation strength for football, golf & everyday power)

💥 3–4 rounds / 60s rest. Train like an athlete, build a core that actually performs.

#kettlebellworkout #coretraining #rotationaltraining #athletictraining #fightercore #functionalfitness #sportsperformance #combatcore #fitnesschallenge

Rotational kettlebell chaos 🔥
Personally, I’m testing for more stability in my hips after double hip replacement.

These moves don’t just shred fat, they build athletic power you can use on the field or court.

Routine:
• Chaos Lunge Swings — 3x12 each side (improves cutting + change of direction like basketball & soccer)
• Arc Swing — 3x15 (develops rotational hip power for baseball, tennis, hockey)
• Pour-Over Lunge Switch — 3x10 each side (trains balance + hand control for fighters & wrestlers)
• T Rotational Reaper — 3x12 (anti-rotation strength for football, golf, and everyday core stability)

💥 Rest 60s between rounds. Do 4-5 rounds for max athletic carryover.

#kettlebellworkout #athletictraining #corestrength #rotationaltraining #sportsperformance #functionalfitness #combatcore #basketballtraining #tennistraining #hockeytraining

Rotational kettlebell chaos 🔥
Personally, I’m testing stability in my hips after double hip replacement.

These moves don’t just shred fat, they build athletic power you can use on the field or court.

Routine:
• Chaos Lunge Swings — 3x12 each side (improves cutting + change of direction like basketball & soccer)
• Arc Swing — 3x15 (develops rotational hip power for baseball, tennis, hockey)
• Pour-Over Lunge Switch — 3x10 each side (trains balance + hand control for fighters & wrestlers)
• T Rotational Reaper — 3x12 (anti-rotation strength for football, golf, and everyday core stability)

💥 Rest 60s between rounds. Do 4-5 rounds for max athletic carryover.

#kettlebellworkout #athletictraining #corestrength #rotationaltraining #sportsperformance #functionalfitness #combatcore #basketballtraining #tennistraining #hockeytraining

If you do this… recovery and fat burn get stupid easy.
All I do is show up, sit down, and sweat it out.

What most people don’t know:
🔥 Infrared saunas can help you burn 200–600 calories in 30 minutes…while sitting still.
🧠 The full-spectrum infrared light penetrates 2-3x deeper than traditional saunas…reaching muscles, joints, and even fat cells.
💤 Regular sessions can increase melatonin levels naturally and improve sleep quality.
🩸 They also improve blood circulation and may even help regulate blood pressure.
🧬 Some studies link infrared therapy to boosted mitochondrial function — think: better energy production and aging slower.
🎨 And yeah… the 6 chromotherapy light settings aren’t just for vibes — each color supports a different system in the body (nervous, immune, lymphatic, etc.)

I schedule mine before I even get home.
No waiting. Just results.
This is how I stay consistent without burnout.

Tag someone who needs this kind of recovery 👇🏽

https://bit.ly/44NP3YD

@healthmatesauna and #healthmatesauna

#SweatSmart #InfraredSauna #HealthMate #RecoveryMode #FatBurnHack #LongevityTools

🔥 Most people think muscle growth is just about lifting heavy and eating protein… but the truth is, if your gut is inflamed, your body is fighting against you.

👉 Inflammation in the gut leaks into the whole body… raising stress hormones, blocking nutrient absorption, slowing recovery, and even lowering testosterone.

When you calm the gut:
🥩 Protein + nutrients actually fuel muscle repair
⚡ Insulin sensitivity improves so nutrients go to muscle, not fat
🛠️ Recovery speeds up and soreness drops
🧬 Hormones stay in an anabolic (growth) zone

That’s why I’ve been adding square banana powder into my diet…and Satiety Now protein makes it easy since it’s already built in. The resistant starch feeds good gut bacteria → lowering inflammation at the root → and creating the environment your body needs to actually grow.

💡 Bottom line: A calm gut = a stronger body.

If you want to try what I’m drinking for yourself, check out Satiety Now here 👉 [www.satietynow.com/erik Code: ERIKSN10]

If you want to train like a fighter and burn calories long after you’re done… this EPOC workout is for you 👊🔥

🥊 KB Ground Tap to Pivot Uppercut
Tap the floor with one kettlebell → pivot into an explosive uppercut with the other → jump across the “line” and switch to southpaw. Flow like a fighter. Break it up with halos to reset your core and shoulders.

🥊 Front-Rack Fighter Uppercuts
Hold both kettlebells front racked → stay low like you’re in the ring → throw an uppercut → jump to the opposite stance and repeat. Interval style for max afterburn.

⏱️ Routine for EPOC Afterburn:
* 30 sec Ground Tap to Pivot Uppercut
* 20 sec Halos
* Rest 10 sec
* 30 sec Front-Rack Fighter Uppercuts
* Rest 10 sec
👉 Repeat for 10 rounds

💀 This combo will spike your heart rate, torch your muscles, and keep you burning fat even when you’re done training. #functionaltraining

🔥 Stop training like a machine… start training like an ATHLETE. Get moving…then speed it up! 📈 🚀

This kettlebell flow isn’t just about muscle isolation… every move engages multiple muscles at once, forcing balance, rotation, and power transfer. That’s functional strength. 👊

Why it matters:
✅ Builds rotational core power
✅ Improves balance & coordination
✅ Transfers to sports — think basketball cuts, baseball swings, boxing punches, or football change of direction
✅ Trains strength + explosiveness in real-world movement patterns

Here’s the routine to try ⬇️

Functional Athlete KB Circuit
Frontal Rollercoaster Swing – 3x8 each side
Reverse Lunge Around the World – 3x8 each leg
One-Leg Warrior Halo – 3x6 each direction
Crossfire Swing Pull & Punch – 3x8 each side
Athlete’s Alternating Low → High Pull – 3x10 total
High Rollercoaster Swing – 3x8 each side
Athlete’s Pivot Lunge Swing – 3x8 each side
Core Whip Curl Toss – 3x8 each side

⚡ Rest: 60–90s between rounds, 3–4 total rounds

Train like this and you don’t just look strong… you MOVE strong. 🏀🥊⚾️🏈

🔥 Stop training your abs like a machine… start training your core like an ATHLETE.

This kettlebell flow isn’t just about muscle isolation…every move engages multiple muscles at once, forcing balance, rotation, and power transfer. That’s functional strength. 👊

Why it matters:
✅ Builds rotational core power
✅ Improves balance & coordination
✅ Transfers to sports… think basketball cuts, baseball swings, boxing punches, or football change of direction
✅ Trains strength + explosiveness in real-world movement patterns

Here’s the routine to try ⬇️

Functional Athlete KB Circuit
Frontal Rollercoaster Swing – 3x8 each side
Reverse Lunge Around the World – 3x8 each leg
One-Leg Warrior Halo – 3x6 each direction
Crossfire Swing Pull & Punch – 3x8 each side
Athlete’s Alternating Low → High Pull – 3x10 total
High Rollercoaster Swing – 3x8 each side
Athlete’s Pivot Lunge Swing – 3x8 each side
Core Whip Curl Toss – 3x8 each side

⚡ Rest: 60–90s between rounds, 3–4 total rounds

Train like this and you don’t just look strong… you MOVE strong. 🏀🥊⚾️🏈

This Simple Food Hack Saved My Joints 👇

This is what happens when you eat anti-inflammatory foods…

After multiple knee and hip surgeries, recovery isn’t just something I do once in a while…it’s my lifestyle. Eating anti-inflammatory foods helps calm down swelling, reduce soreness, and keep my joints moving smoother. 🦵🔥

Turmeric is one of my go-to’s because of curcumin….a natural compound that acts like armor against inflammation. The benefits?
✅ Less stiffness day-to-day
✅ Faster bounce-back after workouts
✅ Long-term protection so I can age well and stay active

And the best part… I don’t even have to overthink it. I get turmeric built right into my protein. Satiety Now makes it simple…today I’m sipping it post-cardio and stacking those little wins for recovery and longevity. 💪✨

I Tried Anti-Inflammatory Eating for 30 Days… Here’s What Happened 👇

This is what happens when you eat anti-inflammatory foods…

After multiple knee and hip surgeries, recovery isn’t just something I do once in a while…it’s my lifestyle. Eating anti-inflammatory foods helps calm down swelling, reduce soreness, and keep my joints moving smoother. 🦵🔥

Turmeric is one of my go-to’s because of curcumin…a natural compound that acts like armor against inflammation. The benefits?
✅ Less stiffness day-to-day
✅ Faster bounce-back after workouts
✅ Long-term protection so I can age well and stay active

And the best part… I don’t even have to overthink it. I get turmeric built right into my protein. Satiety Now makes it simple…today I’m sipping it post-cardio and stacking those little wins for recovery and longevity. 💪✨

🔥 Stop training like a bodybuilder if you want to move like an athlete. These kettlebell flows build mobility, explosiveness, and endurance…the full package for real performance.

The Moves:
🥊 Fighter’s Figure-8 Punch Flow – rotational speed & hand-eye coordination
🔄 Kettlebell Pivot Swing – directional power off the lunge pivot
🌪️ Hip Whip Kettlebell Swing – hip snap + elastic energy transfer
🏋️‍♂️ Athlete Single-Leg Cross-Body High Pull – balance + core-to-shoulder drive
🎾 Absorption Lunge to Tennis Power Swing – decel → re-accel like a forehand smash

Explosiveness Routine (power focus):
• 3–4 sets
• 8–10 reps per side (or 20–30s flow)
• Rest 60–90s between sets
• Heavy(ish) KB, focus on speed + snap

Endurance Routine (lighter weight):
• 2–3 rounds circuit style
• 30–45s per move
• 15s rest between exercises
• 60s rest between rounds
• Keep it flowing, focus on breathing + rhythm

💡 Power teaches you to explode. Endurance teaches you to last longer. Train both… and you’ll outmove, outlast, and outperform anyone.

Want me to tighten this into a viral-style caption under 250 characters (perfect for reels), while keeping the routines in the on-screen text?

Stop training like a bodybuilder if you want to move like an athlete. These kettlebell flows build rotational power, stability, and coordination your sport actually demands…

🏋️‍♂️ Functional Routine:
• Chaos Coaster Pull – 3x8 each side
Builds rotational strength + upper back stability → carryover to grappling & football tackles.
• Rise & Rotate – 3x10
Squat-to-rotation for core torque → perfect for basketball pivots & MMA hip turns.
• Athlete’s Squat Swing Row – 3x8
Explosive swing into pull builds hip drive + pulling power → transfer to wrestling shots & baseball swings.
• Cross-Body Toss & Snatch – 4x6 each side
Rotational throw into snatch for power + reactivity → mirrors explosive strikes, serves, and throws in tennis, volleyball, and combat sports.

⚡️ These aren’t just lifts…they’re movement weapons. Train them right, and your game changes.

Tell me if I’m lying...

I’m often asked “what is your plan? I want to do what you do”. I always respond “no, that won’t help you”.

It’s easy to look at fitness influencers and want to copy their routines to achieve the same results. But simply copying someone else’s fitness journey may not lead to long-term success.

My top 5 reasons why clarifying personal goals is key to your fitness journey, rather than just following someone else’s path:
1. Your body is unique: Everyone’s body is different, and what works for someone else may not work for you. Setting personal goals based on your body type, fitness level, and overall health can help you create a customized plan that will help you reach your goals safely and effectively.
2. Personalized motivation: When you set personal goals, you’re more likely to stay motivated. These goals give you a reason to push yourself, and you can create mini-goals along the way to help you stay on track and motivated.
3. Personalized progress tracking: Tracking progress is crucial to a successful fitness journey, but when you’re only following someone else’s path, it can be difficult to see your own progress. Setting personal goals allows you to track your progress in a way that’s meaningful to you and can help keep you motivated.
4. Avoid injury: Following someone else’s fitness routine may not be the best idea for your body, and it could lead to injury. By setting personal goals, you can create a workout plan that works for your body and reduces the risk of injury.
5. Enjoyment and fulfillment: When you’re only copying someone else’s fitness journey, you may not enjoy the process as much. But by setting personal goals, you can create a workout plan that includes activities you enjoy, making your fitness journey more fulfilling and enjoyable.
While it’s tempting to copy someone else’s fitness journey, setting personal goals is key to long-term success. Need help developing a customized plan? Download my App, link in bio, and join the community! Need additional 1:1 support? DM me and start your personalized plan!
#75HARD #omorphoeffect #Vegan
#reignxissa #Vegan #explorepage #fitnessjourney

The biggest mistake to muscle development people are making…

…is believing you needs weights and need to train like a bodybuilder.

Unleash Your Potential with Flywheel Training!

@kynett_com .portable indoor - outdoor flywheel in 👆🏽 reel.

To achieve what you’ve never had, you must be willing to do something you’ve never done. Embrace the power of flywheel training to elevate your fitness journey and unlock your true potential. Here are three reasons why flywheel training will take you to new heights of muscle development, movement, and athletic performance:
1️⃣ Greater Muscle Development: Flywheel training offers a unique resistance that increases with speed. As you push or pull the flywheel, it stores and releases kinetic energy, (proving a Yo-Yo 🪀 recoil effect) engaging more muscle fibers throughout each movement. This dynamic resistance leads to enhanced muscle development and strength gains like never before.
2️⃣ Enhanced Movement Quality: Flywheel training demands more stability and control as you work with its variable resistance. It challenges your core and stabilizer muscles, promoting better movement patterns and functional strength. This increased stability translates to improved coordination, balance, and overall movement efficiency.
3️⃣ Superior Athletic Performance: Flywheel training’s explosive nature mimics the demands of many sports and athletic activities. It trains your muscles to generate force quickly, enhancing power output and speed. Whether you’re a sprinter, a soccer player, or a weekend warrior, incorporating flywheel training can take your sport performance to the next level. 🚀⚽️
💥🔓 Unleash the full potential of your fitness journey with flywheel training. Embrace the challenge, push your boundaries, and watch as you achieve what you’ve never thought possible. Flywheel training is the catalyst for muscle development, better movement, and athletic greatness. The path to success starts with taking that leap into the unknown!
Sound: @davidgoggins #FlywheelTraining #UnleashYourPotential #AthleticPerformance #issaxreign #Vegan #fitnesscoach #onlinecoach #6pack

If you’re starting your weight loss journey… THIS is the only tool you need.
A single kettlebell can torch calories, build muscle, and train your core like an athlete—not a bodybuilder stuck on machines.

Here’s why:
✅ Full-body calorie burn – every move recruits multiple muscles, cranking metabolism.
✅ Athletic fat loss – builds strength, coordination, and balance while leaning you out.
✅ Portable & efficient – no gym needed, just one kettlebell and 20 minutes.

Run this beginner-friendly fat-loss circuit 👇

⸻

🏋️ Routine (3–4 Rounds):
1. Alternating Cross Body Knee Ins – 12 each side
Core + coordination builder, lights up obliques.
2. Racked Off Balance Marching – 30 sec each side
Torches stabilizers + builds balance under load.
3. Around the World – 8 rotations each way
Shoulders + grip endurance + cardio spike.
4. Reversed Kettlebell Kneeling Rotation to Forward Press – 10 each side
Rotational core power + functional press strength.
5. Pendulum Catch & Release – 12 reps
Explosive conditioning + hand speed + grip strength.

⏱ Rest: 60–75 sec between rounds
🔥 Goal: Move fast, stay controlled, keep the heart rate up.

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@iamerike