RE/LENT

ReInvent Yourself.

It's time to take control and create the life you've always dreamed of.

A place where health, vitality, and empowerment converge.

Welcome to RE/LENT!

I’m Erik Edwards, a personal trainer inspired by my own journey through the healthcare system and fueled by a passion to help others thrive. At RE/LENT, we focus on more than fitness; we focus on transformation.

Through personalized programs, we’ll tackle your unique goals with preventive strategies designed to optimize your health and build resilience—physically, mentally, and emotionally.

This isn’t just about workouts; it’s about rewriting your story with relentless determination. Together, we’ll turn your aspirations into achievements and shape a stronger, healthier future.

Your Fitness, Your Way

At RE/LENT, we offer a variety of training programs to meet you where you are on your fitness journey.

Whether you’re looking for personalized coaching with nutrition plans and one-on-one support or ready-to dive into standalone programs and meal plans, we’ve got something for everyone.

Explore your options below and find the perfect fit for your goals.

Customized Coaching Programs

Achieve your goals with a program designed just for you.

Our online and hybrid coaching programs combine customized workouts, tailored nutrition plans, coaching calls, and ongoing support to help you stay on track and reach your personal best.

Ready to start your journey?

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Standalone Programs & Meal Plans

Looking for self-guided options?

Our 8-week transformations, beginner programs, and meal plans are perfect for those who want structure without coaching. These programs include expertly designed plans to help you lose weight, build muscle, or fuel your fitness journey—no customization required.

Start your transformation today!

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READY to be the best you?

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Transform Your Fitness Journey with Customized Meal Plans

High Protein Meal Plan

$55.00

Nutrition is key in achieving your goals.

Whether you're building muscle, losing weight, or fueling a plant-based lifestyle, these plans simplify healthy eating and deliver results. Enjoy delicious, balanced recipes and easy-to-follow guidelines that take the guesswork out of nutrition.

Ready to crush your goals?

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Transformations

Real Stories. Real Results.

Inspired by these results?

These incredible transformations showcase the power of personalized plans, unwavering dedication, and relentless determination.

Ready to start your own success story?

1/5

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Testimonials

Erik is an excellent coach that not only listens to my concerns, but helps me overcome barriers and clear blockages that kept me stuck in bad habits.

Through his excellent program, I’ve been able to crush all my goals and continuously achieve excellent results. I highly recommend Erik to anyone and everyone.

As a woman, I was a bit hesitant about having a male personal trainer because I wasn’t sure if he’d really understand how to work with my body and assist me in forming better habits, especially considering all the fluctuations that happen during your cycle.

However, Erik is attentive, willing to listen, and always willing to learn and modify so you feel heard, understood, taken care of, and empathized with through the roller coaster of your journey. (He does still push you hard though lol!) I’m grateful for Erik and can’t recommend him enough.

Sophie, Marketing Manager

Stop letting life ghostwrite your story…
Start authoring your comeback. 💀🔥

SAVE and share with YOUR gym partner so y’all challenge each other to the NEXT LEVEL 📈

Your brain will always find evidence for the story you tell it.
When I was relearning how to walk after double hip replacement, every setback felt like proof I was broken. Every limp, every ache… my mind tried to convince me I was behind.

But the moment I started choosing a different story, one rooted in growth instead of fear… everything changed. The same pain became proof of progress. The same fatigue became feedback that I was rebuilding.

That’s what this rotational flow represents, motion through resistance. Learning to move with life’s force instead of against it. Because when your perception shifts, your power follows.

Keep rotating. Keep rewriting the story. 🧠💫
#MindsetShift #HipReplacementRecovery #RotationalStrength #HealingInMotion #FunctionalTraining

You look fit…
but can you move without sounding like a dying lawn mower?

Challenge 10 Rounds, do you have it in you?
Save and Share with the gym bro to push each other to the next level!

After double hip replacement, I had to learn that real strength isn’t built in the mirror… it’s built in the moments no one sees.
It’s the little stabilizers firing when your body wants to quit, or when you’re doing functional movements and need your body to flow like water…the quiet muscles holding faith together when everything hurts.

Every movement became a prayer.
Every breath, a conversation with God.
Because endurance isn’t about lasting through the workout…it’s about trusting through the process and having mobility that fluidly adapts to the challenges.

I’m not just rebuilding my body…
I’m rebuilding my faith through movement.

You look strong…

till you rotate (folded 🪑)

Can you complete 10 rounds of this lumbo pelvic to core driven workout??

After double hip replacement, I had to relearn movement from the ground up… not for looks, but for function.
Every rotation through my core, every controlled swing through my lumbo-pelvic chain, reminded me that strength isn’t the absence of pain… it’s the choice to move with it.*

I had to rebuild trust… not just in my body, but in my ability to keep going.
To feel grounded when everything felt broken.
To move with purpose instead of fear.

Because when you’re given another chance to move, you don’t take it for granted… you treat every rep like a prayer.

Real power isn’t found in stillness or flexing for mirrors… it’s found in motion, control, and the courage to start again.

#stopflexingstartrotating #hipreplacementrecovery #rotationalstrength #functionaltraining #movementismedicine #rebuildstronger #corestability #resilience

Your abs don’t get built by crunches.
They get built by movement… by tension… by control.

Share this with your gym bro and save to study.
Challenge -> can you do 10 rounds? Easy money, right?!
Day 1 — Awareness.
You realize “core” isn’t a muscle group, it’s a system.
It stabilizes you when you move… when you twist… when you fight gravity.
This is how athletes train abs, not lying down, but standing tall under load.

21 days in, you stop chasing the burn.
You start chasing balance, control, and breath.
Your cardio improves. Your power increases.
Your body starts working as one.

By 90 days, your core doesn’t just look stronger…it moves stronger.
You rotate cleaner. You breathe deeper. You feel lighter.

You didn’t get lucky.
You got functional.
You stopped training for aesthetics… and started training for life.

🧠 Save this. Follow along. Build a core that moves like an athlete.

You’ll build more power than 99% of athletes…if you can throw this kettlebell without letting it go.

Share this, then save and apply!

You don’t throw power… you build it.

Progression (Follow Along):

1️⃣ Fighter’s Plank with Kettlebell
Phase: Stabilization Endurance
Goal: Improve core stability, postural control, and anti-rotation endurance
Sets/Reps: 3×30–45 sec
Tempo: iso hold
Rest: 30–60 sec
Focus: Increase deep core activation, shoulder stability, and anti-rotation under load.
🧠 “If you can’t stabilize, you can’t mobilize.”

2️⃣ Front-Racked Kettlebell Reverse Lunge
Phase: Strength Endurance
Goal: Build unilateral lower-body strength and trunk stabilization under asymmetrical load
Sets/Reps: 3–4×8–10/leg
Tempo: 2/1/1
Rest: 60–90 sec
Focus: Hip and knee stability, eccentric strength, postural alignment under load.
🧠 Bridges core stability into dynamic lower-body strength.

3️⃣ Kettlebell RDL → Single-Leg RDL
Phase: Strength (Transitional)
Goal: Develop posterior chain control, hip hinge pattern, and single-leg balance
Sets/Reps: 3×8–10 (bilateral), 3×6/side (unilateral)
Tempo: 3/1/1
Rest: 60–90 sec
Focus: Hamstring control, hip extension drive, proprioceptive challenge.
🧠 Control before chaos, earning balance before power.

4️⃣ Single-Leg Kettlebell Lateral Depth Drop + Rotation + Stabilization
Phase: Power (Stabilization Emphasis)
Goal: Enhance eccentric deceleration and rotational control
Sets/Reps: 3–4×4–6 reps each side
Tempo: fast drop → instant stabilization
Rest: 90 sec
Focus: Teach the body to absorb lateral and rotational forces efficiently.
🧠 If you can’t absorb force, you’ll never create it.

5️⃣ Two-Hand Overhead Rotate & Lateral Throw (No Release)
Phase: Power
Goal: Develop integrated total-body power and controlled rotational transfer
Sets/Reps: 3–5×6 reps
Tempo: Explosive (as if throwing, then stabilize)
Rest: 90–120 sec
Focus: Generate and control power through hips, core, and shoulders.
🧠 Final expression of stored energy… controlled CHAOS.

🔥 Control → Coordination → Power.
That’s the formula to move like an athlete.

If you want to get lean in your sleep 😴, do this…

See the video for reps and sets. Rest 2min after the jumping exercises.

🎯 omorpho.com/ERIK — use code ERIK for a solid discount

I’m rebuilding my power under weight… the G-Vest. The OMORPHO Icon. Now you can change the weight with the in sleeve attachments for progressive gains 💪🏽

It’s not just a vest… it’s micro-loaded resistance engineered to distribute weight evenly across your body so every movement matters more… every step, every climb, every rep becomes intentional.

But this isn’t just about gear… it’s about the grind you don’t see.

After double hip replacement surgery, my body didn’t feel like mine.
Every step burned. Every imbalance reminded me how far I’d fallen.
There were days I couldn’t lift my leg, nights I questioned if I’d ever move freely again.
The hardest part wasn’t the pain… it was the doubt.
Learning how to walk again isn’t just physical… it’s psychological.
You stop trusting yourself… your balance, your coordination, your strength.
You feel disconnected from the very thing that once made you feel alive.

But pain has a purpose if you let it.
Each time I strapped on the OMORPHO Icon, I felt that purpose come back.
The added weight wasn’t a burden… it was feedback.
It forced my stabilizers to fire, my core to engage, my mind to focus.
Little by little, movement started to feel like mine again.
And with every session… on the stairs, in the weight room, during step drills… I could feel confidence returning rep by rep.

Rebuilding after loss isn’t glamorous… it’s messy, slow, and full of moments that break you before they build you.
But progress has its own weight… and the Icon taught me how to carry it.

If you’re ready to move with intention, rebuild trust in your body, and train for more than aesthetics… grab the new OMORPHO Icon G-Vest and put in work like me.
👉🏽 omorpho.com/ERIK — use code ERIK for a solid discount.

Because sometimes… the real transformation isn’t in what you lift … it’s in what you overcome.
#functionalworkout #mobilityworkout #platformworkout #explosivetraining

🔥 Stop training like a machine… start training like an ATHLETE.

This kettlebell flow isn’t just about muscle isolation, every move engages multiple muscles at once, forcing balance, rotation, and power transfer. That’s functional strength. 👊

Why it matters:
✅ Builds rotational core power
✅ Improves balance & coordination
✅ Transfers to sports… think basketball cuts, baseball swings, boxing punches, or football change of direction
✅ Trains strength + explosiveness in real-world movement patterns

Here’s the routine to try ⬇️

Functional Athlete KB Circuit
Frontal Rollercoaster Swing – 8 each side
Reverse Lunge Around the World – 8 each leg
One-Leg Warrior Halo – 8 each full direction and switch legs
Athlete’s Alternating Low → High Pull – 10 total
Athlete’s Pivot Lunge Swing – 8 each side

⚡ Rest: 60–90s between rounds, 4 total rounds

Train like this and you don’t just look strong… you MOVE strong. 🏀🥊⚾️🏈

#kettlebell #functionaltraining #mobility

Self-love isn’t staying the same… you’re not stuck, you’re just comfortable.

We call it “resting,” but most of the time we’re just hiding… from effort, from discomfort, from the mirror that shows we’ve stopped pushing.

These movements aren’t just about strength… they’re about honesty.

Every rep is a conversation between who you were and who you’re becoming.

You can’t out-train avoidance. You can’t fake consistency.

I’ve been there… coasting on potential, mistaking comfort for peace.

Today, I’m calling you out… and me too.

Start with these 5 kettlebell movements and level up each week.

Because staying the same isn’t self-love… it’s self-neglect dressed in comfort.

Tag someone who needs this reminder. Then go earn it.

Each move hits strength, control, and intensity…perfect for rebuilding discipline.
Use a moderate weight you can control with power.

WEEK 1 — Foundation (Control + Form)
• 3 sets × 10–12 reps each
• 60 sec rest between sets
• Focus: tempo (2 sec down / 1 sec up)

WEEK 2 — Load (Strength Expansion)
• 4 sets × 8–10 reps
• Slightly increase weight (5–10%)
• Focus: full range, controlled acceleration

WEEK 3 — Power (Ballistic Intention)
• 4 sets × 6–8 reps
• Explosive intent, clean transitions
• Superset moves 1+2 and 3+4 for added stress

WEEK 4 — Capacity (Volume + Mindset)
• 5 rounds, circuit style (minimal rest)
• 10 reps each exercise
• 60–90 sec rest between rounds
• Finish with 15 reps of “Lockout Builder” as burnout

I CHALLENGE YOU…

10 ROUNDS!!

After double hip replacement surgery, I had to relearn how to walk before I could even think about training again. But the hardest part wasn’t physical...it was mental.
The voice that says “you’ll never move the same” is louder than any weight you’ll ever lift.

Every rep now is more than movement...ains a negotiation between pain and patience. Between fear and faith. Between what my body feels… and what my mind believes I can still become.

There’s no hiding in this kind of work. Every swing exposes your mindset. Every pause shows your discipline. Every breath is a reminder that healing isn’t linear...it’s earned.

Strength isn’t measured in pounds… it’s measured in presence.
And when your body has been broken and rebuilt, discipline becomes your only way forward.

10-Round Mental Discipline Routine (Follow Along):
1️⃣ The Tornado Strike (Alt. Kettlebell Punch + Snatch to Side Swing Snatch) – 8 each side
2️⃣ The Ground Reaper (Alt. Dig Chop) – 10 each side
3️⃣ The Power Surge (Hip to Flying Elbow) – 8 each side
4️⃣ The Cyclone Halo Smash (Halo to Tennis Forehand/Backhand Breaker) – 8 each direction
30 sec each side

Rest: 45-60 sec between rounds
Focus: Move with intent. Control the tempo. Breathe through the struggle.

Master your mind… your body will follow. 🧠🔥

If You Can’t Move, You’re Weak ⚡️

This isn’t just about building muscle… it’s about mastering movement and believing in myself when I felt broken… physically, mentally, and spiritually.

Every rep is me fighting to rebuild. Every movement reminds me that real strength isn’t about size… it’s about control, balance, and the courage to move again.

I’m not training to look strong… I’m training to be strong.
To move with purpose. To prove that mobility isn’t weakness… it’s power.

🔥 Skater Chaos Combo
🔥 Cyclone Swing Clean
🔥 Lunge Whip Clean
🔥 Tuck & Twist T-Press

Routine:
• 4–5 rounds
• 6–8 reps each side
• Rest 45 seconds between rounds

Big muscles look strong.
But movement?
That’s what makes you unbreakable
#functionaltraining #kettlebell

This is called unlocking movement to unleash power.

After double hip replacement, every rep is a battle… but pain isn’t the enemy … it’s the signal that you’re alive and moving forward.
Explosive training isn’t just about strength… it’s about mobility, control, and the freedom to move with power again.

These movements tear through stiffness, demand balance, and rebuild the kind of athleticism that transfers to the court, the field, or the fight of your life.
Every swing, every rotation, every explosive step is a message to your body: we’re back… and stronger than before.

Explosive Mobility Routine (Follow Along):
5 Rounds
1. Kettlebell Sidewinder Switch Blasts – 6 each side
2. Kettlebell Corkscrew Power Squat – 8
3. Kettlebell Splitfire Squat Snatch – 8 each side
4. Reactor Step-Through Snatch – 6 each side

Why it matters:
Mobility is the foundation of power.
Unlock movement → build control → unleash force.

CAN YOU GO 10 ROUNDS IN THE CAGE?!

Every rep mimics combat …power from the ground, rotation through the core, control through the strike.
This isn’t bodybuilding… it’s battle-building.

They said I’d never move like this again after double hip replacement… so I started fighting back.

💥 Follow this Boxing-Style Kettlebell Power Circuit:

1️⃣ Powerline Strike (Kettlebell Clean → Jab) – 8 reps per side
Explode from hips, drive the bell up, pivot and jab …like throwing a punch from your core.

2️⃣ Skyhook Smash (Kettlebell Snatch → Jab) – 8 reps per side
Snatch high, then channel that energy forward into a clean, fast jab.

3️⃣ Rotational Blast Press – 8 reps per side
Hold the bell one hand on handle, one on base — rotate explosively through the torso. Core and shoulders light up.

4️⃣ Shoulder Cyclone – 10 rotations (5 each side)
Two hands on handle, rotate shoulder-to-shoulder with speed. Builds rotational control and reactive core strength.

5️⃣ Ground-Force Torque Press (Kneeling to Rotating High Elbow) –
8 reps per side
From kneeling, rise and twist …full-body torque through the hips and core. Stability meets power.

🕒 Rest: 45 seconds between sets
🔥 Focus: Explosive hips, rotational control, shoulder stability, and fight-ready conditioning
💡 Benefit: Builds rotational strength, speed, and total-body coordination that translates to striking, sport, and daily movement

#KettlebellBoxing #FunctionalPower #ExplosiveTraining #AthleteRebuild #RehabToReign #DoubleHipReplacement #CombatCore #RE_LENT #AthleticStrength #FightReady

⚠️ I followed a plan for a year, this is what I learned…

A year ago, I was learning how to walk again after double hip replacement surgery. Brick by brick, rep by rep, I’ve rebuilt myself into someone stronger, faster, and more resilient than before. Not all at once, but consistency laying down the framework with foundational lifts and supplementing them with the more explosive kettlebell movements here.

This routine isn’t just for me…it’s for anyone who wants to move like an athlete, not just look like one. Training rotational power, hip drive, and stability pays off in every sport and in everyday life. You’ll feel more explosive on the court, more stable under the bar, and more capable in your body.

Routine (3–4 rounds | 30–45s rest between moves | 90s rest between rounds):
1️⃣ Backhand Breaker – 8/side
2️⃣ Lumberjack Hold – 30s/side
3️⃣ Iron Halo – 10 each way
4️⃣ Hip Cannon Chop – 8/side

🎧 “I built this s**, me, brick by brick… We live in the heat. We train the heat. There is no tomorrow. I’m a winner. I’m going to win.”*

This isn’t about recovery anymore. It’s about creating a body that can withstand anything life throws at it. Step into the heat. Train the heat.
#functionaltraining #kettlebellworkout #dynamic #rxplosivenesstraining

This isn’t just lifting… this is Dynamic Kettlebell Power Mobility.

1 year post double hip replacement… now building explosive power through flexibility + mobility

The Hip Cannon Mill forces you to create power through rotation, not just brute strength. You start in control with a halo-like mill… then unleash it explosively through the hip into a side pass.

That’s strength and mobility fused…fluid movement under load. It’s what makes athletes dangerous: power through ranges others can’t control.

🏀 Basketball? Explosive side-to-side power.
🥍 Lacrosse or tennis? Rotational torque and release.
🥊 Combat sports? Core-driven strikes.

🔥 Routine (3–4 rounds, rest 90s)
• Crossfire Snatch Lunge – 6/side
• Power Lunge Snatch – 8 total
• The Hip Cannon Mill – :30 seconds per side (time-based to maintain explosiveness)
• Warrior’s Cyclone Snatch – 4/side

This flow trains your body to move, adapt, and strike with strength in motion … the kind of strength that actually transfers to sport and real life.

Try it and feel the difference.
#functionaltraining #hipreplacement #power #mobilitytraining #flexibility #comebackstory #athletictraining #kettlebellworkout

Cardio haters swear rowing is ‘easy’… until THIS machine cooks their legs, back, and lungs in 5 minutes flat 😤🔥
Try surviving the R26. Code erik 👉 https://merachfit.com/erikedwards
@merachfit #merach #merachR26 #rowingmachine #row #fitness #ad

One tool can train power, mobility, strength, and endurance all at once? 💥

These explosive kettlebell moves light up your core, stabilize your joints, and build athletic muscle that actually transfers to sport…think quicker cuts, stronger jumps, and more rotational power.

🔥 Try this routine:
• Crouch Lateral Blast Clean to Thruster — 3x8 each side
• Diagonal Power Step Clean — 3x10 alternating
• Split-Pour Press — 3x8 each side
• Halo Curtsy Flow — 3x10
• Figure-8 World Spinner — 3x30 sec continuous

Rest 60–90s between rounds. Complete 3–4 rounds.

This isn’t bodybuilding fluff… this is functional athletic training that carries over to the court, the field, or anywhere life demands power.
#functıonaltraining #kettlebell

Skip the treadmill. Build a body that moves like a weapon. 🏹 I’m moving better daily after double hip replacement!

This kettlebell snatch-focused routine trains you to be athletic, explosive, and sharp under fatigue.
Every rep challenges balance, mobility, rotational power, and shoulder stability.

Every rep in this routine challenges balance, mobility, rotational power, and shoulder stability to build real world, sport ready power.
Not just for looks, but for function.
👉 Acceleration.
👉 Rotation.
👉 Balance.
👉 Coordination under fatigue.

This is how you train like an athlete—l, not a statue.

🔹 Sky Split Snatch – vertical power & reactive strength
🔹 Tornado Lunge Snatch – 180° rotational agility & lateral drive
🔹 Drop Zone Snatch Press – eccentric control + explosive overhead force
🔹 Recoil Snatch – deceleration, glute engagement, anti-rotation
🔹 Whip Curl Snatch – coordination + fluid shoulder mechanics

🏀 Transfer over to sports?
✔️ Basketball: quick directional shifts
✔️ Combat: reactive power
✔️ Soccer: single-leg drive & balance
✔️ Football: rotational force transfer
✔️ Track: elastic force + joint control

Functional. Explosive. Game-changing.

🎯 3–4 rounds
🎯 6–8 reps each
🎯 90 sec rest between rounds

👇 Tag a friend who only trains for aesthetics.
#kettlebell #functionaltraining #mobility

Bodybuilders Can’t Do This… But Athletes Can 🏆

These moves aren’t just for looks …they build functional mobility, rotational power, balance, and core stability that transfer directly into sports:
• Basketball: explosive jumps + quick changes of direction 🏀
• Soccer: rotational strikes + stability on one leg ⚽️
• Combat sports: core torque + power in every strike 🥊
• Football: balance, agility, and strength through contact 🏈

🔥 Crossfire Clean Toss
🔥 Skater Chaos Combo
🔥 Cyclone Swing Clean
🔥 Lunge Whip Clean
🔥 Tuck & Twist T-Press

Routine:
• 3–4 sets
• 6–8 reps each side
• Flow them back-to-back as a circuit
• Rest 90s between rounds

Train this way and you’ll move like an athlete, not just look like one.

Checkout the @healthmatesauna for yourself
Use my personal code IAMERIKE to get a 20% discount, follow my personal link: https://bit.ly/44NP3YD

Most people think of saunas as just a sweat box.
But the HealthMate Enrich 2 is a full-spectrum recovery tool…and here’s why I use it almost daily 👇

1️⃣ Boosts Circulation (and Recovery):
Infrared heat penetrates deeper than traditional saunas, increasing blood flow to muscles and joints. This speeds up nutrient delivery and flushes waste, helping sore muscles bounce back faster post-workout.

2️⃣ Burns Fat Without Cardio:
Yes, you can burn 200–600 calories in a single 30-minute session. As your core temp rises, your heart works harder to cool you — mimicking light cardio, without the impact.

3️⃣ Naturally Increases Growth Hormone (GH):
Infrared heat has been shown to elevate GH — which helps retain lean muscle, burn fat, and recover faster. Great for anyone trying to recomp or maintain performance during a cut.

4️⃣ Detoxes the Body on a Cellular Level:
This isn’t just about sweating. Infrared heat helps mobilize toxins from fat cells, reduces oxidative stress, and supports the liver and lymphatic system. Think: clearer skin, less inflammation, and better hormone balance.

5️⃣ Chromotherapy: 6 Lights, 6 Functions
Each color supports a specific body system:
🔴 Red = circulation + energy
🔵 Blue = calm + inflammation support
🟢 Green = healing + hormonal balance
🟡 Yellow = digestion + mood
🟣 Violet = nervous system + mental clarity
🟠 Orange = immune support + vitality
I switch depending on how I feel that day, it’s like mood lighting for your organs.

Bottom line?
This is one of the most effective, passive tools in my stack.
All I do is schedule it to heat while I train.
I walk in. Sit down. Let it work.
And walk out… better.

Checkout the @healthmatesauna for yourself 👇🏽
https://bit.ly/44NP3YD

🔥 Tag someone who trains hard but forgets to recover.
#HealthMateSauna #InfraredRecovery #FatBurnWithoutCardio #Chromotherapy #SweatScience #LongevityStack

Your gut has an emergency brake… and when you pull it, cravings slow down, hunger chills out, and meals actually stick. 🚦

** If you want to try what I’m drinking for yourself, check out Satiety Now here 👉 [www.satietynow.com/erik Code: ERIKSN10] **

Scientists call it the ileal brake, when undigested food makes it to the lower part of your small intestine, special cells release GLP-1, the fullness hormone that tells your brain “I’m good … stop eating now.”

✨ Here’s how to trip that brake naturally:
✅ Spinach extract slows fat digestion, letting more reach the ileum.
✅ Flax & peanuts provide the healthy fats that pair perfectly with that slowdown.
✅ Inulin fiber feeds gut bacteria that release propionate, another fullness trigger.

The result?
– Fewer cravings
– Energy that lasts
– No crash, no jitters… just your body’s natural brakes at work.

Spinach, seeds, and fiber → all teaming up with your gut’s built-in satiety system. That’s the science behind Satiety Now… and why it’s part of my daily routine. 🌱💪🏽

STEAL this secret to burn more fat and be lean…

Your gut runs the show. 🧠💪🏽 If it’s inflamed, your recovery stalls… your energy crashes… and your muscles struggle to grow. The fix? 👉🏽Inulin powder. It feeds good gut bacteria, reduces inflammation, and boosts nutrient absorption so every rep actually counts.

✨ Better recovery
✨ More muscle growth
✨ Less inflammation

Do this daily and watch your body change from the inside out.

#guthealth #musclegrowth #fitnessnutrition #recovery #prebiotic #microbiome #inflammation #fitness

Forget crunches!!…
these rotational kettlebell moves build a fighter’s core faster than sit-ups ever could 👊🔥

Routine:
• Chaos Lunge Swings — 3x12 each side (explosive change of direction like basketball/soccer)
• Arc Swing — 3x15 (rotational hip power for baseball, hockey, tennis)
• Pour-Over Lunge Switch — 3x10 each side (balance + control like fighters & wrestlers)
• T Rotational Reaper — 3x12 (anti-rotation strength for football, golf & everyday power)

💥 3–4 rounds / 60s rest. Train like an athlete, build a core that actually performs.

#kettlebellworkout #coretraining #rotationaltraining #athletictraining #fightercore #functionalfitness #sportsperformance #combatcore #fitnesschallenge

Rotational kettlebell chaos 🔥
Personally, I’m testing for more stability in my hips after double hip replacement.

These moves don’t just shred fat, they build athletic power you can use on the field or court.

Routine:
• Chaos Lunge Swings — 3x12 each side (improves cutting + change of direction like basketball & soccer)
• Arc Swing — 3x15 (develops rotational hip power for baseball, tennis, hockey)
• Pour-Over Lunge Switch — 3x10 each side (trains balance + hand control for fighters & wrestlers)
• T Rotational Reaper — 3x12 (anti-rotation strength for football, golf, and everyday core stability)

💥 Rest 60s between rounds. Do 4-5 rounds for max athletic carryover.

#kettlebellworkout #athletictraining #corestrength #rotationaltraining #sportsperformance #functionalfitness #combatcore #basketballtraining #tennistraining #hockeytraining

Rotational kettlebell chaos 🔥
Personally, I’m testing stability in my hips after double hip replacement.

These moves don’t just shred fat, they build athletic power you can use on the field or court.

Routine:
• Chaos Lunge Swings — 3x12 each side (improves cutting + change of direction like basketball & soccer)
• Arc Swing — 3x15 (develops rotational hip power for baseball, tennis, hockey)
• Pour-Over Lunge Switch — 3x10 each side (trains balance + hand control for fighters & wrestlers)
• T Rotational Reaper — 3x12 (anti-rotation strength for football, golf, and everyday core stability)

💥 Rest 60s between rounds. Do 4-5 rounds for max athletic carryover.

#kettlebellworkout #athletictraining #corestrength #rotationaltraining #sportsperformance #functionalfitness #combatcore #basketballtraining #tennistraining #hockeytraining

If you do this… recovery and fat burn get stupid easy.
All I do is show up, sit down, and sweat it out.

What most people don’t know:
🔥 Infrared saunas can help you burn 200–600 calories in 30 minutes…while sitting still.
🧠 The full-spectrum infrared light penetrates 2-3x deeper than traditional saunas…reaching muscles, joints, and even fat cells.
💤 Regular sessions can increase melatonin levels naturally and improve sleep quality.
🩸 They also improve blood circulation and may even help regulate blood pressure.
🧬 Some studies link infrared therapy to boosted mitochondrial function — think: better energy production and aging slower.
🎨 And yeah… the 6 chromotherapy light settings aren’t just for vibes — each color supports a different system in the body (nervous, immune, lymphatic, etc.)

I schedule mine before I even get home.
No waiting. Just results.
This is how I stay consistent without burnout.

Tag someone who needs this kind of recovery 👇🏽

https://bit.ly/44NP3YD

@healthmatesauna and #healthmatesauna

#SweatSmart #InfraredSauna #HealthMate #RecoveryMode #FatBurnHack #LongevityTools

🔥 Most people think muscle growth is just about lifting heavy and eating protein… but the truth is, if your gut is inflamed, your body is fighting against you.

👉 Inflammation in the gut leaks into the whole body… raising stress hormones, blocking nutrient absorption, slowing recovery, and even lowering testosterone.

When you calm the gut:
🥩 Protein + nutrients actually fuel muscle repair
⚡ Insulin sensitivity improves so nutrients go to muscle, not fat
🛠️ Recovery speeds up and soreness drops
🧬 Hormones stay in an anabolic (growth) zone

That’s why I’ve been adding square banana powder into my diet…and Satiety Now protein makes it easy since it’s already built in. The resistant starch feeds good gut bacteria → lowering inflammation at the root → and creating the environment your body needs to actually grow.

💡 Bottom line: A calm gut = a stronger body.

If you want to try what I’m drinking for yourself, check out Satiety Now here 👉 [www.satietynow.com/erik Code: ERIKSN10]

If you want to train like a fighter and burn calories long after you’re done… this EPOC workout is for you 👊🔥

🥊 KB Ground Tap to Pivot Uppercut
Tap the floor with one kettlebell → pivot into an explosive uppercut with the other → jump across the “line” and switch to southpaw. Flow like a fighter. Break it up with halos to reset your core and shoulders.

🥊 Front-Rack Fighter Uppercuts
Hold both kettlebells front racked → stay low like you’re in the ring → throw an uppercut → jump to the opposite stance and repeat. Interval style for max afterburn.

⏱️ Routine for EPOC Afterburn:
* 30 sec Ground Tap to Pivot Uppercut
* 20 sec Halos
* Rest 10 sec
* 30 sec Front-Rack Fighter Uppercuts
* Rest 10 sec
👉 Repeat for 10 rounds

💀 This combo will spike your heart rate, torch your muscles, and keep you burning fat even when you’re done training. #functionaltraining

🔥 Stop training like a machine… start training like an ATHLETE. Get moving…then speed it up! 📈 🚀

This kettlebell flow isn’t just about muscle isolation… every move engages multiple muscles at once, forcing balance, rotation, and power transfer. That’s functional strength. 👊

Why it matters:
✅ Builds rotational core power
✅ Improves balance & coordination
✅ Transfers to sports — think basketball cuts, baseball swings, boxing punches, or football change of direction
✅ Trains strength + explosiveness in real-world movement patterns

Here’s the routine to try ⬇️

Functional Athlete KB Circuit
Frontal Rollercoaster Swing – 3x8 each side
Reverse Lunge Around the World – 3x8 each leg
One-Leg Warrior Halo – 3x6 each direction
Crossfire Swing Pull & Punch – 3x8 each side
Athlete’s Alternating Low → High Pull – 3x10 total
High Rollercoaster Swing – 3x8 each side
Athlete’s Pivot Lunge Swing – 3x8 each side
Core Whip Curl Toss – 3x8 each side

⚡ Rest: 60–90s between rounds, 3–4 total rounds

Train like this and you don’t just look strong… you MOVE strong. 🏀🥊⚾️🏈

🔥 Stop training your abs like a machine… start training your core like an ATHLETE.

This kettlebell flow isn’t just about muscle isolation…every move engages multiple muscles at once, forcing balance, rotation, and power transfer. That’s functional strength. 👊

Why it matters:
✅ Builds rotational core power
✅ Improves balance & coordination
✅ Transfers to sports… think basketball cuts, baseball swings, boxing punches, or football change of direction
✅ Trains strength + explosiveness in real-world movement patterns

Here’s the routine to try ⬇️

Functional Athlete KB Circuit
Frontal Rollercoaster Swing – 3x8 each side
Reverse Lunge Around the World – 3x8 each leg
One-Leg Warrior Halo – 3x6 each direction
Crossfire Swing Pull & Punch – 3x8 each side
Athlete’s Alternating Low → High Pull – 3x10 total
High Rollercoaster Swing – 3x8 each side
Athlete’s Pivot Lunge Swing – 3x8 each side
Core Whip Curl Toss – 3x8 each side

⚡ Rest: 60–90s between rounds, 3–4 total rounds

Train like this and you don’t just look strong… you MOVE strong. 🏀🥊⚾️🏈

This Simple Food Hack Saved My Joints 👇

This is what happens when you eat anti-inflammatory foods…

After multiple knee and hip surgeries, recovery isn’t just something I do once in a while…it’s my lifestyle. Eating anti-inflammatory foods helps calm down swelling, reduce soreness, and keep my joints moving smoother. 🦵🔥

Turmeric is one of my go-to’s because of curcumin….a natural compound that acts like armor against inflammation. The benefits?
✅ Less stiffness day-to-day
✅ Faster bounce-back after workouts
✅ Long-term protection so I can age well and stay active

And the best part… I don’t even have to overthink it. I get turmeric built right into my protein. Satiety Now makes it simple…today I’m sipping it post-cardio and stacking those little wins for recovery and longevity. 💪✨

I Tried Anti-Inflammatory Eating for 30 Days… Here’s What Happened 👇

This is what happens when you eat anti-inflammatory foods…

After multiple knee and hip surgeries, recovery isn’t just something I do once in a while…it’s my lifestyle. Eating anti-inflammatory foods helps calm down swelling, reduce soreness, and keep my joints moving smoother. 🦵🔥

Turmeric is one of my go-to’s because of curcumin…a natural compound that acts like armor against inflammation. The benefits?
✅ Less stiffness day-to-day
✅ Faster bounce-back after workouts
✅ Long-term protection so I can age well and stay active

And the best part… I don’t even have to overthink it. I get turmeric built right into my protein. Satiety Now makes it simple…today I’m sipping it post-cardio and stacking those little wins for recovery and longevity. 💪✨

🔥 Stop training like a bodybuilder if you want to move like an athlete. These kettlebell flows build mobility, explosiveness, and endurance…the full package for real performance.

The Moves:
🥊 Fighter’s Figure-8 Punch Flow – rotational speed & hand-eye coordination
🔄 Kettlebell Pivot Swing – directional power off the lunge pivot
🌪️ Hip Whip Kettlebell Swing – hip snap + elastic energy transfer
🏋️‍♂️ Athlete Single-Leg Cross-Body High Pull – balance + core-to-shoulder drive
🎾 Absorption Lunge to Tennis Power Swing – decel → re-accel like a forehand smash

Explosiveness Routine (power focus):
• 3–4 sets
• 8–10 reps per side (or 20–30s flow)
• Rest 60–90s between sets
• Heavy(ish) KB, focus on speed + snap

Endurance Routine (lighter weight):
• 2–3 rounds circuit style
• 30–45s per move
• 15s rest between exercises
• 60s rest between rounds
• Keep it flowing, focus on breathing + rhythm

💡 Power teaches you to explode. Endurance teaches you to last longer. Train both… and you’ll outmove, outlast, and outperform anyone.

Want me to tighten this into a viral-style caption under 250 characters (perfect for reels), while keeping the routines in the on-screen text?

Stop training like a bodybuilder if you want to move like an athlete. These kettlebell flows build rotational power, stability, and coordination your sport actually demands…

🏋️‍♂️ Functional Routine:
• Chaos Coaster Pull – 3x8 each side
Builds rotational strength + upper back stability → carryover to grappling & football tackles.
• Rise & Rotate – 3x10
Squat-to-rotation for core torque → perfect for basketball pivots & MMA hip turns.
• Athlete’s Squat Swing Row – 3x8
Explosive swing into pull builds hip drive + pulling power → transfer to wrestling shots & baseball swings.
• Cross-Body Toss & Snatch – 4x6 each side
Rotational throw into snatch for power + reactivity → mirrors explosive strikes, serves, and throws in tennis, volleyball, and combat sports.

⚡️ These aren’t just lifts…they’re movement weapons. Train them right, and your game changes.

Tell me if I’m lying...

I’m often asked “what is your plan? I want to do what you do”. I always respond “no, that won’t help you”.

It’s easy to look at fitness influencers and want to copy their routines to achieve the same results. But simply copying someone else’s fitness journey may not lead to long-term success.

My top 5 reasons why clarifying personal goals is key to your fitness journey, rather than just following someone else’s path:
1. Your body is unique: Everyone’s body is different, and what works for someone else may not work for you. Setting personal goals based on your body type, fitness level, and overall health can help you create a customized plan that will help you reach your goals safely and effectively.
2. Personalized motivation: When you set personal goals, you’re more likely to stay motivated. These goals give you a reason to push yourself, and you can create mini-goals along the way to help you stay on track and motivated.
3. Personalized progress tracking: Tracking progress is crucial to a successful fitness journey, but when you’re only following someone else’s path, it can be difficult to see your own progress. Setting personal goals allows you to track your progress in a way that’s meaningful to you and can help keep you motivated.
4. Avoid injury: Following someone else’s fitness routine may not be the best idea for your body, and it could lead to injury. By setting personal goals, you can create a workout plan that works for your body and reduces the risk of injury.
5. Enjoyment and fulfillment: When you’re only copying someone else’s fitness journey, you may not enjoy the process as much. But by setting personal goals, you can create a workout plan that includes activities you enjoy, making your fitness journey more fulfilling and enjoyable.
While it’s tempting to copy someone else’s fitness journey, setting personal goals is key to long-term success. Need help developing a customized plan? Download my App, link in bio, and join the community! Need additional 1:1 support? DM me and start your personalized plan!
#75HARD #omorphoeffect #Vegan
#reignxissa #Vegan #explorepage #fitnessjourney

The biggest mistake to muscle development people are making…

…is believing you needs weights and need to train like a bodybuilder.

Unleash Your Potential with Flywheel Training!

@kynett_com .portable indoor - outdoor flywheel in 👆🏽 reel.

To achieve what you’ve never had, you must be willing to do something you’ve never done. Embrace the power of flywheel training to elevate your fitness journey and unlock your true potential. Here are three reasons why flywheel training will take you to new heights of muscle development, movement, and athletic performance:
1️⃣ Greater Muscle Development: Flywheel training offers a unique resistance that increases with speed. As you push or pull the flywheel, it stores and releases kinetic energy, (proving a Yo-Yo 🪀 recoil effect) engaging more muscle fibers throughout each movement. This dynamic resistance leads to enhanced muscle development and strength gains like never before.
2️⃣ Enhanced Movement Quality: Flywheel training demands more stability and control as you work with its variable resistance. It challenges your core and stabilizer muscles, promoting better movement patterns and functional strength. This increased stability translates to improved coordination, balance, and overall movement efficiency.
3️⃣ Superior Athletic Performance: Flywheel training’s explosive nature mimics the demands of many sports and athletic activities. It trains your muscles to generate force quickly, enhancing power output and speed. Whether you’re a sprinter, a soccer player, or a weekend warrior, incorporating flywheel training can take your sport performance to the next level. 🚀⚽️
💥🔓 Unleash the full potential of your fitness journey with flywheel training. Embrace the challenge, push your boundaries, and watch as you achieve what you’ve never thought possible. Flywheel training is the catalyst for muscle development, better movement, and athletic greatness. The path to success starts with taking that leap into the unknown!
Sound: @davidgoggins #FlywheelTraining #UnleashYourPotential #AthleticPerformance #issaxreign #Vegan #fitnesscoach #onlinecoach #6pack

If you’re starting your weight loss journey… THIS is the only tool you need.
A single kettlebell can torch calories, build muscle, and train your core like an athlete—not a bodybuilder stuck on machines.

Here’s why:
✅ Full-body calorie burn – every move recruits multiple muscles, cranking metabolism.
✅ Athletic fat loss – builds strength, coordination, and balance while leaning you out.
✅ Portable & efficient – no gym needed, just one kettlebell and 20 minutes.

Run this beginner-friendly fat-loss circuit 👇

⸻

🏋️ Routine (3–4 Rounds):
1. Alternating Cross Body Knee Ins – 12 each side
Core + coordination builder, lights up obliques.
2. Racked Off Balance Marching – 30 sec each side
Torches stabilizers + builds balance under load.
3. Around the World – 8 rotations each way
Shoulders + grip endurance + cardio spike.
4. Reversed Kettlebell Kneeling Rotation to Forward Press – 10 each side
Rotational core power + functional press strength.
5. Pendulum Catch & Release – 12 reps
Explosive conditioning + hand speed + grip strength.

⏱ Rest: 60–75 sec between rounds
🔥 Goal: Move fast, stay controlled, keep the heart rate up.

Sit-ups gave me abs that looked good…but a core that crumbled under pressure.
Fighters don’t train for aesthetics… they train to absorb impact, stay explosive, and move with control under chaos.
That’s why I stopped doing sit-ups and started doing this:

🧠 Anti-rotation, torque, and real-world carryover.
Every rep here mimics how athletes actually move…twisting, bracing, striking, and reacting.

🥊 Core Like a Fighter Routine:
1. Feet-Elevated Halo Russians – 3x12 (6 each direction)
🔁 Trains oblique torque and coordination under load—ideal for rotational sports like boxing, baseball, and tennis.
2. Kneeling Around-the-World Slingshot – 3x10 each direction
🔁 Reinforces control through your entire trunk while forcing your hips to stay stable—great for grappling and wrestling.
3. Digging Halo (Offset Staggered Stance) – 3x8 each direction
🔁 Simulates digging in with the hips and rotating through resistance—perfect for football, MMA, or jiu-jitsu.
4. Kneeling KB Dig & Chop – 3x6 each side
🔁 Develops explosive power from the core to the upper body—mimicking throwing or striking patterns.
5. Bear Pose Alternating KB Tap – 3x10 each side
🔁 Trains core stability and shoulder control under tension—perfect for improving athletic posture and reactive control.
6. Alternating Fling Elbow – 3x6 each side (slow and controlled)
🔁 Builds reflexive core rotation and deceleration—exactly what your core needs during fast cuts, punches, or directional changes.

⏱ Rest: 30–45 sec between exercises | 90 sec between rounds
💥 Run 3–4 rounds total. No shortcuts. No crunches.

Ready to train your core like it actually matters?

Tag a friend who needs to evolve past sit-ups 💀👇
#CoreTraining #AthleticCore #KettlebellWorkout #TrainLikeAFighter

Testing my baseline with the double hip replacements before I start training with the legendary psoas 🐐⚡️ No polish, no extra reps—just raw, untrained output so we can see how far this work takes me. 📈 Time to level up. 🚀 #BaselineToBeast #LandmineUniversity #ExplosivePower

Stop training to just look strong… train to look AND move like an athlete. 🏆
These moves don’t just build muscle… they bulletproof your joints, upgrade your core, and give you that “ready-for-anything” energy.

No stiff, slow bodybuilder vibes here. This is power, rotation, and control in every plane of motion.

🏋️‍♂️ The Athletic Look & Move Routine
Do 3–4 Rounds | Rest 60–90 sec between sets

1️⃣ Crab Walk with Rotational Press – 10 per side
Builds shoulder stability, spinal control, and core under movement.

2️⃣ Swing-to-Row Core Crusher – 8 per side
Explosive hip drive meets rotational pulling power.

3️⃣ Side-to-Side B-Stance Power Swing – 10 each leg
Trains single-leg strength, balance, and lateral hip drive.

4️⃣ Kettlebell Crush Grip Power Twist – 10 per side
Core, grip, and rotational power all in one move.

💥 Train like this and you won’t just look athletic… you’ll actually be athletic.

I wasted way too much time on crunches and sit-ups, thinking they’d build a strong core… turns out, I was doing it all wrong. Rotational kettlebell training changed everything. 🔥

Your core isn’t just for looks—it’s the powerhouse behind every athletic movement. If you’re not training it with rotation, stability, and power, you’re missing out on real strength, agility, and fat-burning potential.

💥 Why this kettlebell core workout makes you more functional & athletic:
✅ Engages your entire core—not just your abs, but your obliques, lower back, and deep stabilizers.
✅ Builds real-world strength—helps with running, jumping, lifting, and explosive movements.
✅ Burns more fat—activates multiple muscle groups, increasing calorie burn and endurance.
✅ Improves power & control—teaches you to generate force and stay balanced under pressure.
✅ Prevents injuries—develops core stability and mobility to keep you moving pain-free.

🔥 Try this Kettlebell Core Circuit for Functional Strength:

✅ 30 sec each exercise
✅ Max Effort under control
✅ Repeat 4x

Don’t just train abs—train your core for real-world performance. This will make you stronger, faster, and more powerful in and out of the gym.

Who’s ready to build a functional, athletic core? Drop a 🔥 below if you’re in! ⬇️
#c4energy #EnergyThatHits #xtend #asrv #relentless pursuit #gymshark66 #cbum #stancesocks #stitcheddifferent #ehplabs #beyondbcaa #ASRV #relentlesspursuit #HowToLose10Pounds #HowToLose15Pounds #HowToLose20Pounds #HowToGainMuscle #GrowYourArms#GrowYourLegs #GetAbs #fitnessjourney #StrengthTraining #GymMotivation #TransformationJourney

Athletic core 6-pack ≠ Athletic Core
It’s about controlling chaos, generating torque, and staying explosive when it matters. 🧠💥

These kettlebell moves don’t just hit your abs…they build rotational power, single-leg stability, and reactive control your sport actually demands:

🌀 Halo + Anti-Halo Combo
Trains shoulder mobility + anti-rotation. Essential for keeping your spine stable while your arms move fast—think punching, throwing, or swinging.

⚔️ Split Stance Rotational Swing
Teaches how to coil and uncoil your hips. This is the engine room for baseball, football, and MMA power.

🔥 B Kick Stance Swing
Shifts the load to your outside leg, mimicking lateral acceleration and deceleration. Perfect for soccer, hoops, and explosive sprint cuts.

🧭 Pivoting Side-to-Side Halo
Rotates and resets the core dynamically—training trunk control under movement. Your abs can’t just flex, they gotta pivot under pressure.

💡You don’t need more crunches.
You need control, torque, and carryover.

🏀🏈⚾️🎾🥊
Train your core like a weapon, not a decoration.

If your core work isn’t making you more explosive on the field, more reactive on defense, or more powerful on your cuts… you’re just wasting sweat.

These 4 kettlebell moves don’t just build abs…they build torque, control, and movement IQ under pressure:

🔥 The Side Snatch Stack (Lateral Lunge Clean)
▶️ Trains lateral hip power + core deceleration.
Sports Transfer: Improves shuffle speed for basketball 🏀 defense, side cuts in soccer ⚽️ , and wide base stability in tennis.

💥 The Recoil Dropstep (Throw Clean to Reverse Lunge)
▶️ Mimics sudden change of direction with load.
Sports Transfer: Builds reactive power for football 🏈 DB backpedals into a sprint, basketball 🏀 eurosteps, and lacrosse 🥍 dodges.

⚡ The Power Split Igniter (Staggered Swing to Jump Split)
▶️ A core-powered launch pad.
Sports Transfer: Increases vertical and horizontal explosiveness for volleyball 🏐 spikes, basketball 🏀 rebounds, and 100m starts.

🌀 The Diagonal Detonator (Cross-Body Chop to Front Lunge)
▶️ Builds anti-rotation control through motion.
Sports Transfer: Boosts rotational force for baseball swings ⚾️, hockey 🏒 slapshots, and MMA 🥊 strikes while protecting your spine.

Core Athlete Routine:

⏱ 3–4 Rounds
🏋️‍♂️ Load: Moderate to heavy kettlebell
🧠 Goal: Control + Power
1. Side Snatch Stack – 6 each side
2. Recoil Dropstep – 5 each side
3. Power Split Igniter – 6 total reps
4. Diagonal Detonator – 6 each side
💣 Rest 60–90 sec between rounds

Core isn’t just about crunches. It’s your internal armor…and these are your sport-specific upgrades.

👇 Tag a teammate who still skips core day.

#AthleteCore #KettlebellTraining #ExplosiveAthlete #SportPerformance #KettlebellAthlete #CoreControl #ReactiveStrength #FunctionalStrength #KettlebellWorkout

Most people train to look athletic.
This trains you to move like a heat-seeking missile.

The NEXT test for my double hip replacements! 🦿

This isn’t some cute “push-pull” program.
This is rotational violence for athletes who need to strike, plant, and explode under chaos.

Every rep teaches your body how to:
⚔️ Load and fire rotational power
⚔️ Absorb impact without folding
⚔️ Press with precision from unstable positions
⚔️ Generate torque that transfers to sport

⸻

🔥 Routine: The Combat Torque Circuit
1. Clean to Rotational Press – 3x 6/side
→ Full-body sequence that loads from the ground and explodes through the hips and shoulders
2. Split Jerk Switch – 3x 6 (alt lead leg)
→ Trains reactive power, footwork, and upper-lower body timing
3. Unilateral Rotation to Press – 3x 5/side
→ Forces rotational stability and core-to-shoulder power transfer
4. Power Core Rotations (Landmine or Cable) – 3x 10 explosive reps/side
→ Builds true rotational velocity and anti-rotation strength at speed

⸻

This is how you train if you:
🥋 Strike, rotate, and react
🏈 Plant, cut, and launch
🏀 Need power off one leg, not just two feet in the gym

Don’t just build strength. Build violence under control.

#CombatCore #RotationalAthlete #ExplosiveTraining #TorqueTactics #FunctionalSavage #LandminePower

WHAT HAPPENS WHEN YOU TRY THESE PRO SECRETS…

I’ve had 5 knee surgeries. Both hips replaced. And every day, my body reminds me what it’s been through. (Pro secrets at the bottom)

That’s why I’ve made recovery non-negotiable.

Every night, I hit the Health Mate Enrich 2 sauna before bed. 20 minutes, just me and the heat. It’s not just for sweat—it’s for sanity. It calms my nervous system, reduces my inflammation, and helps my joints stop screaming so I can move better tomorrow.

If you’re training hard, rehabbing like me, or just trying to feel human again after a long day—this is a game changer.

Use code “iamerike” for 20% off. Trust me, your future self will thank you.

Learn more about HealthMate Sauna may help you with your injuries or personal struggles here:

https://bit.ly/44NP3YD

@healthmatesauna and #healthmatesauna

⭐️ PRO SECRETS - TRY THIS⭐️

🔥 1. Targeted Contrast: Bring an Ice Pack for Your Joints
While you’re in the sauna, rest a gel ice pack or cold compress on your knees, hips, or post-surgery spots. The localized cold-vs-hot contrast increases blood flow and flushes out inflammation…especially powerful if you’ve had joint replacements or surgeries.

🧠 2. Box Breathing While Sweating
Use the heat as a tool to train your nervous system: inhale for 4, hold for 4, exhale for 4, hold for 4 (aka box breathing). This stimulates parasympathetic recovery…calming your system, improving HRV, and helping your body actually absorb the recovery benefits instead of staying in fight-or-flight mode.

https://bit.ly/44NP3YD

@healthmatesauna and #healthmatesauna

#InfraredRecovery #HealthMatePartner #DoubleHipClub #AthleteRehab #JointHealth #FeelBetterMoveBetter

Strength isn’t just about how much weight you can lift—it’s about how well you can absorb, control, and deliver force in every direction.

This bar rotation drill is a game-changer for building true athletic power because it forces your body to work as one unit—from your hips and core to your arms and legs—absorbing and redirecting force dynamically like a real athlete. 💥

🔥 Why You Need This in Your Training:
✅ Builds Multi-Directional Strength – Prepares your body for explosive, real-world movement.
✅ Improves Core-to-Limb Power Transfer – Essential for striking, throwing, running, and lifting.
✅ Increases Grip & Shoulder Stability – Stronger hands = stronger athlete.
✅ Develops Endurance & Control – The longer you move under load, the better your body adapts.

This isn’t just a workout—it’s functional athletic training that makes you stronger in every plane of motion. Don’t just lift—move with power, control, and intent.

🔥 Try this Core Circuit for Functional Strength:

✅ 30 sec each exercise
✅ Max Effort under control
✅ Repeat 4x

Who’s up for the challenge? Drop a 🔥 below! Test it and let me know!

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@iamerike